If you're feeling overwhelmed or like you just can't get on top of it all, there are simple steps you can take to help you feel grounded and more like yourself again.
1⃣ Breathe in
2⃣ Hold
3⃣ Breathe out
4⃣ Hold
5⃣ Repeat
For more tips you can visit 👇
https://t.co/2cH3BFZO97
As we arrive for #COP26 we are reminded about 🇿🇲 and 🏴 shared history that goes back over 150 years.
To protect our future we must take urgent action on climate change to secure the livelihoods of generations to come.
#SeedsOfProsperity@NicolaSturgeon@ScotGovFM@ScotGovID
‘Sneakers generated $70B last year. Black retailers saw little of that.’ @DeadEndHipHop @IsTheMicStillOn Carrying on from @FeeFo247 topic on the last pod https://t.co/uPZZb6DShd