Kennedy C

Life is about peanut and jelly
"ART IS A STORY"
#BLACKKENDOLL
Rest is to Vent!!!

[Coach John @Sauce_MacKenzie]

Every successful HS coach needs a strong right hand man that will be loyal to him & never undermine him. If you look at some of the best programs, they have loyal, smart Number 2 guys. WHO DONT WANT TO BETRAY THE HC. Too many assistant coaches with personal agendas

[Kennedy C @DaRealKennedy]

@Fred__Duncan Today philosophy and analysis are making running/ sprinting complex. I agree most of new aspects but jeez it just running 🏃🏾‍♀️.

[Kennedy C @DaRealKennedy]

@TexasTrackDad @I_Coach_Speed Yesterday MD indoor state meet, I saw twin sisters win thier team title by scoring 60 points ( yes they were literally only two solo runners with individual events) . This was in 2A region that has legit teams.. Some people are "bigger than the program."
I love the discussion.

[Kennedy C @DaRealKennedy]

@I_Coach_Speed You as well big dawg 💪

[Kennedy C @DaRealKennedy]

@Tier1athlete @coachmorton83 This all facts. Was the athletes all ready talented, developed, and poised. I want a coach to show me how they got 12.0 kid in 100m to thier senior year =10.5 lol. They never show the failures in thier philosophy/ theories 😆

[Kennedy C @DaRealKennedy]

@CoachDJBrock I been saying this for years. If your star athlete on the team focus on yourself because coaches will " burn you out" just for the other 3 less talented legs ..

[Kennedy C @DaRealKennedy]

@CoachDJBrock I wasn't in the fast heat , so didn't run fast..

[Kennedy C @DaRealKennedy]

@Tier1athlete @Ramichie82 I been saying for years. I like wickets but changes the runner naturally frequency and make running robotic. Increase natural ground contact and strengthen in hips, quads, lower back apply force from top/down

[Kennedy C @DaRealKennedy]

@TrackCoachJones Were making running hard nowadays. It just running 🏃🏾‍♂️

[Kennedy C @DaRealKennedy]

@CoachDJBrock We are making running seem so hard & complex nowadays.

[Kennedy C @DaRealKennedy]

@MrCondranPE This so fun. I will try this. What age group is this?

[Kennedy C @DaRealKennedy]

@Ramichie82 Good stuff.. Im bout do that today with the team..

[Kennedy C @DaRealKennedy]

@CoachDJBrock Or play different sport in the fall. I noticed kids that focus only on track in HS tend be slower because running/ training needs breaks or adaptations. Running is not difficult but we make it so hard nowadays..

[Kennedy C @DaRealKennedy]

@TrkGuy402 @Ramichie82 I agree. We make sprinting/ running track so hard to understand. Focus on naturally explosiveness and great technique and your times will drop gradually. Overspeed will make a athlete think thier running that fast but in reality in actual race will still use same mechanics.

[Kennedy C @DaRealKennedy]

@Ramichie82 Thank you.. I see a lot of overspeed training videos and the kids still running slow 🐌. Every kid doesn't need that to achieve thier speed goals. Internet coaching at all time high..

[Kennedy C @DaRealKennedy]

@TheCoachFuller Can you send the gift slide to email: [email protected]. I'm going try this my first two weeks of school

[Kennedy C @DaRealKennedy]

@CoachGore_PE I was wondering if you could send PDF file to my email: [email protected] madame..

[Kennedy C @DaRealKennedy]

@AdiVerb I'll cop right now. I'm trying surprise my coach with one

[Kennedy C @DaRealKennedy]

@Glen_Grove_PE Thank you