DaddyType

Sexy daddy, here for fun. Documenting my fitness journey to remember someday.

[Dan Go @CoachDanGo]

The exercise no one wants to do but should have in their program:

Bulgarian split squats.

Single leg movement. Trains your glutes, hips, and quads while training balance at the same time.

Horrible but effective.

[DaddyType @DaddyType8]

A little meal prepping. 5 pounds of potatoes done for the week!

[DaddyType @DaddyType8]

A chocolate cake made of blueberries, eggs, cocoa powder and coconut sugar. Keto ish and healthy. Basically tastes like a flourless chocolate cake - and density- but a bit less sweet. Perfect with espresso. Pretty guilt free and worth making again.

[DaddyType @DaddyType8]

Ready for Friday and the sunny weekend. Gym next.

[DaddyType @DaddyType8]

Core day at the gym. And the 3 hottest guys that go there were all in this am too. Pits galore !

[DaddyType @DaddyType8]

Back home after long weekend in DC. Perfect weather great food and shopping. 36 miles walked. 1.5 hour bike rides. Fun trip and ready for Monday.

[DaddyType @DaddyType8]

1 hour morning bike ride pretty solid. Legs exhausted.

[Dan Go @CoachDanGo]

The weight loss hack no one wants to do is eating similar meals every day.

[DaddyType @DaddyType8]

Posing and packing for DC!

[DaddyType @DaddyType8]

Long day. Got some walks in and core at the gym. Tired !

[Dan Go @CoachDanGo]

“I don’t want to diet and exercise. I don’t care if I die at 69 instead of 78”

I hate to breaks it to you but it doesn’t go down like that.

Modern medicine will keep you alive for 10-20 years and during that time you’ll be in chronic illness and lots of pain.

Every day will be a struggle and you’ll be kicking yourself because you didn’t take care of yourself when you had a chance.

[Dan Go @CoachDanGo]

The best carb for fat loss is potatoes. They rank highest on the satiety index meaning they keep you full longer. They're modrate in calories. Many easy ways to prep them. They're also cheap. Potatoes are the best carb when cutting. Eat them.

[DaddyType @DaddyType8]

Great Memorial Day. 3 walks and broke 6 miles. Upper body workout pump. Lots of protein at mealtime. Ready for DC this weekend

[DaddyType @DaddyType8]

Oven baked Dover sole, homemade cornbread and slow cooked beans ( natures Ozempic) made a pretty good Sunday meal!

[Dan Go @CoachDanGo]

The secret to being healthy in your 40s is to be boring. Wake up early. Go to sleep early. Eat similar meals. Drink water. Do the same workout week. Get protein and fiber at every meal. If you want to be fit stop chasing the shiney shit and commit to being boring.

[DaddyType @DaddyType8]

3 walks and 6+ miles today. Also made a low carb and fairly healthy blackberry cobbler. Turned out pretty good. Pic is pre oven.

[DaddyType @DaddyType8]

After 24 ish hours of rain it let up. Morning walk 2 miles. Sunny at least for now. Happy Saturday!

[DaddyType @DaddyType8]

When I look at houses on Zillow I always swipe to the kitchen. It’s kind of like a dick reveal but for real estate. Anyone else ?

[DaddyType @DaddyType8]

Lots of walking and sun. When I lose a couple pounds and then gain 1 back I always feel like I’m getting fat😬

[DaddyType @DaddyType8]

First pool day finally of 2026. Couple morning walks too.