SPRINTING boosts human growth hormone anywhere between 500% and 750%
20-30 second sprint, rest 90 seconds and repeat this 8 times.
Sprinting can be as a effective as injecting human growth hormone.
Look at most Olympic sprinters they are jacked.
BJÖRN HAMBERG | IF ELFSBORG
Left Wide Combination & Crossing Finish
A positional attacking exercise designed for the 4-2-3-1 system, focusing on combination play, wide progression and finishing from a cross.
Players:
CB – Centre Back
SB – Side Back
2× DM – Defensive Midfielders
AM – Attacking Midfielder
W – Winger
F – Striker
Coaching Points:
• Passing accuracy and weight
• Create space through movement
• Timing of attacking movements
• Full-back overlap and quality cross
• Efficient finishing in the box
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Ralf Rangnick – Austria National Team 🇦🇹
Passing Combination Relay
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Save this one for your next session. Playing forward with Purpose!
This is a double zone directional rondo played across two 12 by 12 yard areas.
In possession, two teams of four occupy each zone with one player positioned inside the end zone. The objective is to work the ball from one zone to the other to score points.
If the defending team regain possession, they attempt to transfer the ball into the opposite zone to reverse team roles.
The practice is cognitive because players must constantly scan, recognise passing options, react to transitions and decide when to keep possession or transfer play. It develops awareness, decision making and quick reactions under pressure. Developing the principle of always looking to play forward when it's on to do so.
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Most people train their legs the same way for years without realizing one small adjustment can change where they feel the work. This is one of those things you have to see to understand.