This was my favorite antagonist set (superset for the bros) for my arms back when my squats and bench took a good 1.5-2 hours. There’s nothing inherently magic about antagonist sets other… https://t.co/AfQ1qhYH7e
For @tferriss to claim people lose 10-15 pounds in a month simply switching from milk to cream in their coffee is patently dishonest. To claim such benefits are attributed to lower insulin is beyond ludicrous. Be careful who you turn to for fitness info https://t.co/dXbhy6lxLn
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