TᕼE EᒪITE ᑕOᗩᑕᕼ

Fitness studio owner
Married to a 10/10
Own Two cats 🐈 🐈‍⬛
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[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

@SkyFootball absolutely awful refereeing #fulham vs #liverpool

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

@BBC_Casting
When are applications for gladiators? I would love the opportunity to apply.

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

@alicemayporter @coachmag Hey, I’m interested in helping with this.

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

@easyJet Dm sent

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

@easyJet what’s happening with our flight? Delayed 4 hours!

My wife is 7 months pregnant and we have no one here to give us any information!

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

Focus on a Caloric Deficit: To shed fat, you need to consume fewer calories than you burn. Create a moderate caloric deficit by combining a healthy, balanced diet with regular exercise.

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

💪🌱 Unlock the secret to a vibrant life! Embrace the power of fitness for longevity and thrive. 🏋️‍♀️🥦🧘‍♂️ Let's break barriers, push limits, and build a stronger, healthier future together! #FitnessLongevity #ThriveAndStrive

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

"🔥 Torch those extra pounds like a furnace! 💪🔥 Just like a melting ice cube, your body fat will disappear under the heat of consistent effort and healthy choices. Embrace the burn and watch the inches shrink away! 🌡️💦 #FitnessGoals #FatLossJourney #MeltThatFat"

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

Tuesday tip-

What you put in your body is far more important for your skin care, than what you actually put on your skin.

Drink loads of water, eat fresh avocados and omega 3 fatty acids from fish.

Hit me up for any fitness and health questions!

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

Don’t quit a bad habit.

Instead focus on replacing the habit with a new better habit.

#2023

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

Follow my tik tok @dangpie for fat loss and muscle gainz tips and tricks!

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

What up ancestral primal!

Guys I’m sorry but the majority of those you idolise in the gym are probably on steroids! #liverking 🩼

Don’t compare yourself to anyone else. Focus on your own journey.

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

Walking and strength training is the solution for achy knees and joint pain.

“Wear and tear” is actually the consequence of poor metabolic health.

Losing fat via exercise and whole foods, can reduce leptin as well as joint pain.

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

Show up everyday and train hard. The results will follow.

Hard work pays off!

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

How important is muscle growth to you?

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

Goals that don’t involve changing your body-

Lift x amount of weight
Run x amount of miles
Improve mobility
Do a pull up
Improve flexibility
Do a press up
Learn a skilled movement ie clean snatch

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

The right path is BRUTAL. Full of setbacks, pain and hard work.

It will be worth it!
You’ve got this 💪🏼

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

Why lift heavy weights -

1. Strength training can relieve back pain
2. Strength improves self-esteem
3. Strength training often leads to better sex.
4. Strength training can cure depression.
5. It will boost your functional performance
6. Strength training combats aging

[TᕼE EᒪITE ᑕOᗩᑕᕼ @DanGpie]

How to lose fat at any age-

Lower your calorie intake.
Get better and longer sleep.
Lift weights.
Walk more.
Do push ups before every meal.
Try HIIT.
Start a sport.
Stop complaining and get it done!