Dan Markworth

Coach

[Dan Markworth @DanMarkworth]

Body building is 💩

I just can’t get around getting your body fat down to unhealthy levels, getting heaps of fake tan on and posing next to other half naked peeps.

All to potentially ruin your relationship with your body moving forward… no thanks

[Dan Markworth @DanMarkworth]

The average Australian will retire at 56 and die at 83 years old.

More than half will spend 40+ years working, only to retire overweight, with poor mobility and with at least 1 underlying health issue.

Don’t save $ for a retirement in poor health. Look after your health now.

[Dan Markworth @DanMarkworth]

@Dave_Symons1 I was at this game too!
What a moment

[Dan Markworth @DanMarkworth]

@tokyojeffrey @sciencebyjae It is hard to know who knows what they are talking about. Give @theproof a follow

[Dan Markworth @DanMarkworth]

Reel on twitter?

[Dan Markworth @DanMarkworth]

@danderfield 0% chance

[Dan Markworth @DanMarkworth]

Remember, it is not about being perfect with any of these. But having a structure to fall back on, and things on autopilot, means you will have more will power and decsion making for the rest of life.

[Dan Markworth @DanMarkworth]

The key to success with your health is ROUTINE

Do these 4 things as part of your daily and weekly routine, then watch your energy, performance and health improve ⬆️

[Dan Markworth @DanMarkworth]

4.Once a week, sit down and look at the week ahead. Put everything in your calendar.
Knowing when you will be busy, and when you have time will set you up for success.

[Dan Markworth @DanMarkworth]

The real reasons you are not losing fat:

- Poor quality sleep
- Large portion sizes
- High stress
- Energy dense/nutritional poor food
- Lack of movement throughout day

Work out which of these apply to you, and start there before trying a new fad diet

[Dan Markworth @DanMarkworth]

@Wealth_Pill This is terrible advice

[Dan Markworth @DanMarkworth]

ALL plants contain ALL 9 essential amino acids.

Whilst some plants contain lower amounts of certain ones, all it takes is combining a few plants (a meal) to get a complete profile.

No need to consume animal products to get your protein or amino acid intake.

[Dan Markworth @DanMarkworth]

@JillyFitness

[Dan Markworth @DanMarkworth]

@zothoughtwhat Lol!

[Dan Markworth @DanMarkworth]

@treehugger25 Decent weather! 16-22 for the weekend if that helps