Daniel

[Steve 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @SteveC080624]

🏴󠁧󠁢󠁳󠁣󠁴󠁿 💙 🤍 💙 🤍 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[Howard Luks MD @hjluks]

Seven Things This 63 Year Old Surgeon Would Tell My 40-Year-Old Self

I am 63 now, and I spend my days as an orthopedic surgeon watching how people's earlier choices show up in their bodies decades later. I see it in my college friends, high school buddies, and patients that I have known for 20+ years. If I could sit across from myself at 40, here is what I would want that man to understand. None of what follows is complicated, and all of it compounds over the decades… either against you… or in your favor. You are largely in control.

[Daniel @DanTopping2]

@IslesDen @PeterPiperReady He's too soft for my liking.

[Squat University @SquatUniversity]

The SECRET METHOD To Better Squats!🤫

[Coach AJ 🎯 Mental Fitness @coachajkings]

Successful people embrace the boredom of consistency.

Derek Jeter said, "It slows down when you're prepared and speeds up when you're unprepared."

"Every time you're in a situation, I've already gone through it in my head."

It means mastering the fundamentals and doing the work.

[Squat University @SquatUniversity]

The Hip OPENER I Use Every Single Day!

[Daniel @DanTopping2]

@PNilan91592 @datadomNY Agreed! No team is trading their long term captain while in 2nd place in their division in early March. The ones on here saying to do so can't separate fantasy from reality.

[Squat University @SquatUniversity]

Strong Back, Still in Back Pain? Here's the Real Problem!

[Greg Berge @GregBerge]

Sean McVay nailed the job description.
Be an elevator.

Lift people to their highest potential.
That's it.
That's leadership.

Not a critic. Not a ceiling. An elevator. 🔥

[Daniel @DanTopping2]

@Hake81741198 @4thOfJuly365 F@ck that! That punk kid got everything he had coming to him. I don't give a damn the size of a person. Give your damn head a shake!

[Conor Harris @Conor_Harris_]

This one adjustment to Bulgarian Split Squats will make them far more effective 👇

[Squat University @SquatUniversity]

This CURES tight & weak hips! 🤯

[Conor Harris @Conor_Harris_]

The side plank is actually an incredibly underrated shoulder health exercise if you know how to do it right 👇

[Conor Harris @Conor_Harris_]

Here’s how you actually fix Lateral Pelvic Tilt 👇

[Coach AJ 🎯 Mental Fitness @coachajkings]

@readswithravi Mack Brown said, "If your habits don't lead to your dreams, change your habits."

You fall back on your habits and what you consistently do.

[Squat University @SquatUniversity]

This Move CURED His Back Pain In Seconds?

[Squat University @SquatUniversity]

His Exercise Built A STRONG BACK!🤯

[Daniel @DanTopping2]

@IslesDen @XFactor3kze @islescup13 Lou gets a ton of credit for the Trotz hire, no doubt about that. After Barry was gone, though, Lou couldn't take/make this team into a contender whatsoever. Isles have been mid ever since. I'm not a Lou hater just stating what I feel are the facts.

[Metabolic Factor @MetabolicFactor]

Super effective glutes workout routine.

[Squat University @SquatUniversity]

The MISSING core exercise you need!🤯