Breathe Dance and Yoga- Cat Merrick

Dance artist and yoga teacher, Shrewsbury based.

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

So pleased to be running another Yoga Vibes night! Come and get your groove on! #yoga #dance #housemusic #yogavibes #shrewsbury

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

Classes this coming week 😊
#shrewsbury #yoga #breathe #mindful

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

Don’t miss out! The next Yoga Vibes Evening will be on Saturday 17th November at Yogalicious studio, 6.30-8pm 💃🏽🎶🕺🏽
#yoga #dance #yogadance #housefunksoul #shrewsbury
@Jamila_Artist @ilybeayoga @WhatsOnShrews @TweetUpShrews @ShrewsburyHour

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

Monday evening yoga class 5.45-6.45pm at Belvidere school dance studio. £7 drop in 😊

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

Morning flow in the garden 💫
#gardenyoga #yoga #yogaflow #yogawithcats

[Enchanted Bell Tent @EnchantBellTent]

⭐️⭐️🌛 Slumber Parties 🌜⭐️⭐️
Bell tent slumber parties and indoor slumber parties both available and start from just £69! We can even provide the party bags and favours if you need us to 😁
#shrewsbury #birthday #party @ShrewsburyHour @shropshirelive @TweetUpShrews

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

I’ve just had an amazing morning at Meole Brace high school in #Shrewsbury teaching yoga for #MentalHealthAwarnessWeek . The students were amazing and hopefully now have learnt a few things that can help them deal with #stress 😊
#yogainschools #teenyoga #yoga #teenmentalhealth

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

Fancy trying some yoga? 1-2pm at Shrewsbury squash club, this Saturday. Just £5, come and stretch out your stress 😊
#yoga #shrewsbury #fitness #stretch #relax #squash
@TweetUpShrews

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

After school club at St Giles primary went down well today 😊 I also ran a yoga class for year 11 at Belvidere secondary to help with exam stress in Monday. I’ll be going into some other schools. Are you one of them? 😉
#yogainschools #teenyoga #kidsyoga #shrewsbury

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

Classes this week will be at Yogalicious:
Monday 9.45-10.45am yoga flow and 11.00-11.45am yoga nidra.
Tuesday 9.45-10.45am yoga flow.
I’ll also be at Belvidere school on Monday after school and St Giles primary on Tuesday after school 🙌🏼
#yoga #yogainschools #Shrewsbury

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

@Jamila_Artist There’s definitely some good old 90’s house classics in there! X

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

So pleased to be running another Yoga Vibes night! Come and get your groove on! #yoga #dance #housemusic #yogavibes #shrewsbury

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

@Jamila_Artist Hi Jamila, I don’t have a mailing list at the moment but I always post all my events on my Facebook page, 👉🏼 https://t.co/oyGRZp1dYg

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

Who wants to come along to some yoga this Saturday? Shrewsbury Squash Club, 1-2pm, £5 #shrewsbury #squash #yoga

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

@CountryViews @TweetUpShrews @EnchantBellTent @AmandaMullins10 @reechmedia @BelleVAF There’s lots of seated postures too!

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

Thanks for the warm welcome last night! I thought I’d try on my t-shirt after my class this morning! I even did a ‘bird of paradise pose’ for you! @TweetUpShrews @EnchantBellTent @AmandaMullins10 @reechmedia @BelleVAF #TweetUpShrews #networking #yoga #belltent

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

@BelleVAF @TweetUpShrews @EnchantBellTent @AmandaMullins10 @reechmedia Come to my class! With time and patience, you would be able to 😊

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

@AmandaMullins10 @TweetUpShrews @EnchantBellTent @reechmedia @BelleVAF 😆

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

Looking forward to doing this again! https://t.co/2UTQSGqbMm

[The Barefoot Mama @annie_hambley]

What a perfect day, filming a yoga video for “mums on the run” with @Danceandyoga at the beautiful Neals Yard Shrewsbury ... it is so important for wellbeing to make time for you and do those things that make your soul happy @Pandas_uk #mamamojo #happyplace

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

Tailored sessions to suit your needs, progress quickly and build a confident home practice. #yoga #onetooneyoga #shrewsbury #yogateacher

[Breathe Dance and Yoga- Cat Merrick @Danceandyoga]

https://t.co/gOkzexuCxK