DancetoWellness

Dance to Wellness (DTW) is a health organization that teaches dance and fitnesss classes for adults and seniors.

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This is because as we get older our bodies retain less water, which can make one may not feel regularly feel thirsty until they are very dehydrated. So why is important to keep hydrated?

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#Summer2020 #summer #hydration

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Proper hydration is essential for our health and well-being. This is because as we get older our bodies retain less water, which can make one may not feel regularly feel thirsty until they are very dehydrated.

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#summer #hydration

[DancetoWellness @DancetoWellness]

With all this in place, how can we still have fun during the summer?

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#summer #Happysummer #summertime

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Traditionally summer time especially in the NYC area, is usually a time of free concerts, carnivals/fairs, BBQs, hanging out at the beach and enjoying the great outdoors.

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#summer #summertime #NYC #sunnyday

[DancetoWellness @DancetoWellness]

Due to travel restrictions as ordered by governments around the world along with limited flights and hotel stays, travelling may seem like a daunting activity that is a long way off.

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#summertime #Summer2020 #sunnydays

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If you have been working remotely, you have a bit more difficulty taking time off with the pressure of an increased workload. You may have unexpectedly lost your job or had a significant decrease in your source of income.

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#summerdays #summertime

[DancetoWellness @DancetoWellness]

We want to stay safe while keeping healthy, while still wanting to have the simple joys of life. Summer time is definitely one of them. So how can we still enjoy the summer amid a global pandemic?

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#summer #summertime #sunnydays

[DancetoWellness @DancetoWellness]

It’s Summer time! It’s the time of the year where we go on vacation and spend time outdoors with family and friends.

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#summer #HappySummer #summerfun #sunnyday

[DancetoWellness @DancetoWellness]

There is definitely a new wave and transition of doing fitness at home amidst the pandemic. It has raised questions about the benefits of working out from home as opposed to the gym or fitness studio.

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#OnlineClasses #fitnessclasses

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Schools across the globe closed their buildings abruptly and quickly transitioned to remote learning via the internet. However, there are many debates about the benefits and shortcoming of distance learning.

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#onlinelearning #OnlineClasses

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With gathering limitations and restrictions from outings to bars, places for special occasions such as birthdays, anniversaries, graduations amongst others could not take place. So use videoconferencing by various virtual platforms/apps.

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Many health professionals were not able to see patients/clients due to the measures put in place to slow down the spread of the coronavirus. This in turn led to a new way in medicine called telehealth or telemedicine.

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#telehealth #NewNormal2020

[DancetoWellness @DancetoWellness]

There are a few ways in which I see the use of technology sticking around for a while:
Virtual Doctor Appointment, Gathering, Education, Fitness classes etc.

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#virtuallearning #NewNormal2020

[DancetoWellness @DancetoWellness]

With the increased use of technology in our lives, I believe that the virtual space will be part of our “new normal.”

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#NewNormal #NewNormal2020 #pandemic

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There has been an increased use of various video conferencing platforms such as Zoom, Skype, Google Meets/Hangouts, Microsoft Teams to name a few.

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#VideoCall #Zoom #conferences

[DancetoWellness @DancetoWellness]

With the coronavirus quickly shifting our lives from meeting in-person to solely meeting online, we have been forced to pivot and transition way of doing things into a virtual space.

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#technology #Online #virtual

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The Black Lives Matter movement of today, has been particularly vocal about police brutality. But for the older Black generation, it is about the overall marginalization and disenfranchisement of Black people in America.

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#BlackLivesMattters

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This is a generation that has experienced racial injustice and inequality, but also lived through various social movements such as civil rights, women’s rights, gay rights.

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#MentalHealthAwareness

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In honor of Minority Mental Health Month, I want to highlight and acknowledge that being black while aging in America has many effects on their mental health.

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#MentalHealthMatters #Mentalhealth

[DancetoWellness @DancetoWellness]

National Minority Mental Awareness Month was first established in 2008 with the purpose of making mental health treatment available to all.

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#BlackAging #MentalHealthMatters #MentalHealthAwareness