Daniel Spaulding

[Owen Shroyer @OwenShroyer1776]

🇺🇸 🇺🇸 🇺🇸

[Dan Go @CoachDanGo]

The Asian Squat Test

Step 1 - Drop down into a full squat with heels on ground
Step 2 - Hold for 60-120 seconds
Step 3 - Monitor foot angle & how the body feels

This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older.

If you can hold this squat for a minute or more, you've got healthy hips and ankles.

If you can't, start by holding onto a pillar and gently lower yourself into a squat position.

Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.

[Stefan Burns @StefanBurnsGeo]

Incredible. A photographic capture of luminescent plasma at all levels of the atmosphere!

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging.
Here are 7 reasons why
1) Restores hip mobility

[Daniel Spaulding @DanielP1527]

@TheRealJamieKay There is a ton more nuance that goes into to this thought than what you are eluding to! Stop trying to stir up hate and discontent and be a better human !

[𝔏𝔦𝔳𝔢𝔉𝔯𝔢𝔢𝔒𝔯𝔇𝔦𝔢 🐍 @MaloriRabbi]

Happy Birthday y’all, watch out for road pirates 🇺🇸

[Daniel Spaulding @DanielP1527]

Planted the seed for the tyrannical ideology Al tyranny to be accepted, pushed and enforced by large numbers of people! Truly disgusting

[MAZE @mazemoore]

Reminder that if you are fully vaccinated and up to date on boosters, you are allowed to celebrate the Fourth of July.

Those vaccinated are even permitted to have a very small backyard barbecue. Five person maximum.

[MAZE @mazemoore]

Reminder that if you are fully vaccinated and up to date on boosters, you are allowed to celebrate the Fourth of July.

Those vaccinated are even permitted to have a very small backyard barbecue. Five person maximum.

[MJTruthUltra @MJTruthUltra]

This is when Matthew McConaughey went to the Biden White House and called for nationwide Red Flag Laws and allow the U.S. Government to seize Americans firearms without due process

Remember… he is an actor.

Now he’s acting like he cares about America and our freedoms.

[Nick Minock @NickMinock]

🚨 🚨”We’ve been violated.” The Virginia State Coporation Commission ruled Dominion Energy can build high voltage transmission lines for data centers through Loudoun County homeowners’ backyards in Ashburn plus property the school district now owns.

The question now is will the Loudoun County School Board challenge the ruling to protect the land the school district now owns to prevent this from happening. The school board plans to meet July 13.

[L.A 🇺🇲♥️ @FACTMATTER2024]

America's 250th🇺🇸🇺🇸🇺🇸

[Daniel Spaulding @DanielP1527]

@ManyEnemiesBLUD @spumonisteve @mattvanswol Who even thinks to correlate beautiful and patriotic with race lmao! Is this how we have been conditioned in the obviously anti white country haha

[J @JayTC53]

HYPOCRISY 🚨 Taylor Swift has a net worth of $2 billion dollars.

Swift is shutting down numerous streets in New York & costing NYC tax payers over $160,000 to "protect" her wedding at Madison Square Garden.

Where are the "anti billionaire" leftists protesting her wealth? Protesting her stupid wedding? Protesting her oligarchy?

Rules for thee but not for me. If this was a Republican there would be numerous headlines, leftists "protesting" it would be called a Nazi wedding.

[Daniel Spaulding @DanielP1527]

@OwenShroyer1776 @HarrisonHSmith Lmao

[Jason Bassler @JasonBassler1]

We're about to find out who the REAL 'patriots' are! 🇺🇸

[Owen Shroyer @OwenShroyer1776]

Midlife crisis revealed:

[Daniel Spaulding @DanielP1527]

@ShellyArnoldi False, although I agree with where u stand, I disagree that fed up, sick and tired of choosing the status quo, lesser of 2 evils, 2 broken corrupted wings of the same bird caused this. They r all in it together! Both parties! We r pleb pawns & it’s all our fault 4 participating

[Archaix @archaix138]

After having erected Baal's cock at all the centers of power, it's not surprising that we are ruled by child-killing psychopaths descended from an ancient cult.

In Masonic and Occult Symbols Illustrated, on page 341, we find that obelisk means “Baal's shaft.”

[DOENUT @TheRealDoenut]

When will the world know the truth about the #illuminatiToilets ?!?!!!

[NOVA Campaigns @NoVA_Campaigns]

You can cut off your child’s breasts or penis and pump them full of chemical hormones in @AlexandriaVAGov … but you can’t celebrate 🇺🇸’s birthday with fireworks

That’s @MarkWarner’s home