Bruh!!! After 3 months of not working out I hit the gym and I got back spasm wth man!! Had to stretch for a good 15 and go take a warm shower to ease the pain.
Today is World Physical Therapy Day - designed to raise awareness of the profession’s crucial contribution to keeping people well, mobile and independent. Love to all who are part of the Blue Stripe Army on our special day. Once a physio, always a physio 💙