Trinidad and Tobago is one country but it’s becoming overwhelming clear that we are worlds apart in mentality 😅 some thing you have to be a Trinidadian to understand and some things only a Tobagonian will fully understand…no issue just a fact.
Ever since I realised that anger is a secondary emotion caused by another, I've been better at handling it. You're not just angry, you're angry because you're disappointed, sad, hurt, betrayed, jealous or etc. There is always another emotion that leads to anger.
you need to be journaling. you need to be brain dumping on the page, looking that mess in the face, then starting a new page where it all gets untangled & organized. you need to be putting pen to paper. you think you know what you think until you do this. you need to be writing.