Danny Lehr

CEO at Caffeine and Kilos Inc (@caffeinekilos) |Owner - Excel Health and Fitness

[Danny Lehr @DannyLehr]

"Those who return home disappointed say they were humbugged out of the gold,

when in fact they have humbugged themselves out of the WORK." - Bayard Taylor, 1849

Some things never change.

[Danny Lehr @DannyLehr]

@sweatystartup The statement of someone who doesn’t understand fitness done correctly

[Danny Lehr @DannyLehr]

@bandholz @jasonfried @stephenpratley @shanefarmer But I bet coughing was for the next 6-8 hours 😂

[Danny Lehr @DannyLehr]

@shawngorham Also depends on if/when/how you’re working out. But in general, probably a good idea to eat early

[Danny Lehr @DannyLehr]

@Sheridanblog Will Richard

[Nick shirley @nickshirleyy]

🚨 Here is the full 42 minutes of my crew and I exposing Minnesota fraud, this might be my most important work yet. We uncovered over $110,000,000 in ONE day. Like it and share it around like wildfire! Its time to hold these corrupt politicians and fraudsters accountable

We ALL work way too hard and pay too much in taxes for this to be happening, the fraud must be stopped.

[Danny Lehr @DannyLehr]

@harleyf @Shopify https://t.co/Tf8wirXKHh - PR blend coffee is so good!

[Danny Lehr @DannyLehr]

@RobertKennedyJc See image for fact check for California prices, and grass fed beef

[Danny Lehr @DannyLehr]

@BrandonBro62448 @CrossFit They also say your capacity is limited by the edges of programming. So, pushing those out occasionally will be a benefit

[Danny Lehr @DannyLehr]

@sweatystartup Super smart, easy to train, and very sweet. Amazing with kids. But, a lot of energy - calm down around 3 years old

[Matt Karamazov @MattKaramazov]

"You don't have to pursue your goals alone! It's inefficient to do so. Every mistake you make will cost you time, energy, money, and motivation.

That is not to discourage you; mistakes are an inevitable part of every journey that turns dreams into goals and goals into reality.

You cannot be afraid to make mistakes.

But why make more mistakes than necessary?"

-Win Your Next Hour, by @DannyLehr

I'm reading this book right now and I can already say that I'm so glad I did.

One of the greatest joys as a book reviewer is finding underrated books that more people should know about, and passing them off to the people they could help the most.

THIS is one of those books!

It lays out a simple system to help you get unstuck and turn your ideas and dreams into your reality, without having to do it alone.

You'll be hearing me share more from this one as I read it and uncover more great stuff, but I'll put the Amazon link down below in the first comment. Happy reading!

[Danny Lehr @DannyLehr]

@tferriss Bpc 157

[Danny Lehr @DannyLehr]

@SecDef Promoting getting real soldiers to join!

[Danny Lehr @DannyLehr]

Your ability is 100% correlated to the attention you give any task.

[Danny Lehr @DannyLehr]

@ZEvenEsh Isn’t that the truth!

[Danny Lehr @DannyLehr]

@PicturesFoIder INTERNAL combustion engine

[Danny Lehr @DannyLehr]

@thesamparr Ask it to study the entire thread, and then create a doc if everything important that it needs to help you. Then create a custom gpt and upload that doc as its knowledge. Once a month, have it create an update doc and update the knowledge

[Danny Lehr @DannyLehr]

@JoshuaHaskins @NickBoschh @thesamparr Lately after I feel like a thread had some stuff I want it to remember, I’ll ask it to create a doc if it’s learnings, then upload to a google drive folder that’s linked in the instructions for it. Then it has access to it in future threads. It’s been interesting…

[Danny Lehr @DannyLehr]

@JoshuaHaskins @NickBoschh @thesamparr You’d do it in the configuration level. Go to explore gpt’s, then hit create. You can then upload docs to it and specialize the gpt. Hit me up if you want help with it.