Epley’s Equation:
How to Determine 1 Rep Max without Testing 1 Rep Max
(Weight x Reps x 0.0333) + Weight
Example 1: 250lb squat for 10 reps
(250 x 10 x 0.0333) + 250 = 333 1RM
Example 2: 175lb bench for 5 reps
(175 x 5 x 0.0333) + 175 = 204 1RM
Thanks to @TheRock… @PatMcAfeeShow just broke my phone.
Now I have to buy a new one… So I’m gonna buy two and give one away to someone that retweets this. Good luck.
“If a player is confused, he can’t be aggressive. Tattoo that on your wall. Or better still, on your wallet. You must play aggressive football to win and you can’t be aggressive and confused at the same time.” - Darrell Royal
🔥D-Line is about stimulus and response. The faster you react to a stimulus the closer you’ll be to making plays.
Here’s a drill to practice this by getting off, reading the man and reacting to the point.
Lisbon's AD Kyle Bing has confirmed that former Leetonia coach Matt Altomare will be named the Blue Devils new football coach based upon BOE approval.@DahsFootball@ITCLfootball
Dear Parents,
Your child’s future employer isn’t going to give them a raise simply for “showing up”.
They WILL however, reward ‘em (or fire ‘em), based on their work ethic, character, teamwork, and willingness/ability to get the job done!
Sincerely,
Coaches Who TRULY Care