Daravitou Tai

តៃ តារាវិទូ

[WHO Regional Office for the Eastern Mediterranean @WHOEMRO]

Proteins are essential for a balanced diet .

They build and maintain muscles, repair body tissues, support immune system and are needed for the production of enzymes and hormones.

Adults need a daily protein intake of 50–75 grams, about 10–15% of the calories in a 2000-calorie diet.

You can get your protein intake from animal or plant sources such as chicken, fish, dairy products and eggs, or beans, peas, nuts and lentils.

[Daravitou Tai @DaravitouTai]

@anwaribrahim Just tell Thailand to stop invading Cambodia anymore. They killed soldiers and Citizens.

[The Cambodia Daily – ឌឹ ខេមបូឌា ដេលី @cambodiadaily]

គណៈកម្មាធិការ សិទ្ធិមនុស្សកម្ពុជា ចោទថា កងទ័ពថៃប្រើឧស្ម័នផ្សែងពុលលើកងទ័ពខ្មែរ

[Daravitou Tai @DaravitouTai]

We’re just a small country who need peace not war. Thailand attacks Cambodia first, we had no choice but defending our country and our people.

#ថៃជាអ្នកផ្តើមសង្គ្រាម
#ThailandStartedTheWar
#ไทยเป็นผู้เริ่มสงคราม
#JusticeForCambodia
#cambodianeedpeace