Przepieron.ink

[To tylko ja🇵🇱 @TylkoTo89018]

‼️Bardzo fajna piosenka o UPAdlińcach.Taka prawdziwa💪‼️

[Muscle Forge @LearnLoopz]

Improve Your Glutes & Lower Back Health

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[Smart Postures @SmartPostures]

Tight hips? Stretching alone isn’t enough.

If your hips constantly feel stiff or restricted, simply stretching them may not be the complete solution.

Your hips need a combination of mobility, strength, control, and movement to function well.

These exercises can help you:
• Improve hip mobility
• Build strength through your range of motion
• Improve hip control and stability
• Make movements like squats and lunges feel smoother

Do 2 rounds of 6–10 reps for each exercise.

Don’t just chase flexibility teach your hips to move and control that movement.

[Muscle Freak @AwakenTheAlphaa]

The Ultimate Mobility Assessment 👇🏻👇🏻

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[Muscle Forge @LearnLoopz]

8 Exercises To UnFvck Your Shoulder:

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[𝕯𝖎𝖊𝖌𝖔 𝕻𝖆𝖑𝖊𝖗𝖒𝖔 @Diego_PalermoB]

🇯🇵 En Japón tienen un secreto ancestral que casi nadie conoce…
Mezclan cúrcuma + canela + pimienta negra + miel y crean la famosa Miel Dorada.
Uno de los remedios naturales más potentes que existen.
¿Quieres saber por qué es tan poderoso? 🧵👇

[powerzone @powerzonee]

AGE 40 + RESET
Do These 5 Moves Everyday

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

5 minutes before bed to reset your whole body:

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[Conor Harris @Conor_Harris_]

This is why your hip is tighter on one side than the other 👇

[Fitness and Wellness @PowerFitQueen]

Do This 4-Move Mat Workout to Sculpt Your Core & Lower Body

[Muscle Forge @LearnLoopz]

5 Minute Full Body Mobility Routine:

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[Fitness Freak @fitdaddy_]

Full-Body Exercise Progressions: Beginner to Intermediate

[Prince Fynn @Prince_Fynnd]

All men should do these exercises and see the changes in 14 days.

[ASED 🛸 @asedd72]

AIRDROPS LIST OF UPDATES 🪂

Few major things happened recently and have to be mentionned, here's a breakdown:

📍 @alignedlayer
They released an airdrop checker 2 years ago, most of us were eligible. Yesterday, Coinbase added $ALIGN to their roadmap. (Airdrop 8.74% of total supply)
🔗 checker: https://t.co/LlgQ4FxwiR

📍@linera_io
Linera to publish a post with a token teasing "8/17". No clue to confirm if its an airdrop or not, but the team posted regularly about airdrop stuffs on their account

📍@lighter_xyz
New Farm opportunity on Lighter. Worth 26M token to be airdrop and will be heavily farmed in the coming days (you have the alpha, you're early now) to start quickly, bonus with my ref
🔗 https://t.co/KDvHnGutCn

📍@avantisfi
New program coming on Avantis (prev airdrop got $8,000 airdrop). Simply trade and make volume
🔗 https://t.co/VprU8Cuj0B

📍@kiichainio
Mostly in testnet phase since couple of months, for those which interacted with it, you might be eligible for some nuts
🔗 https://t.co/TtEkC7fMVS

📍@OseroHQ
New Free Mint on Base with Limited time. The project is tokenless and raised $13M.
🔗 https://t.co/25JU6r7FZn

[Robust Feed @RobustFeed]

5 daily yoga poses your body will thank you for

[Muscle Forge @LearnLoopz]

5 Mobility Warm Up Routine:

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[Cardio Arena @CadioArena]

POV: Stiff hips and a pelvis that just won't cooperate 😖

These are 3 of my favorite stretches that I include in my daily routine to:

→ Open up the hips
→ Stretch the front of the body (hip flexors/thighs)
→ Reactivate the glutes and stabilize the pelvis

[Fit Sculptor @FitSculptor]

Pelvis Alignment Exercises✨️

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

5 Exercises To Improve Your Hip Mobility:

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