Society was built to make money.
Indifferent to your health and sanity.
For example, we did not evolve to:
+ sit 10 hours a day
+ have our attention fractured 300 times daily
+ compare ourselves to millions of others
+ travel 9 time zones in 13 hours
+ tolerate sounds above 85 dB causing hearing loss
+ outsmart algorithms hijacking our reward system
+ breathe fine particulate air pollution
+ live under 16+ hrs of artificial light a day
+ have 3 courses of antibiotics before age 2
+ eat ultra-processed foods for 60% of daily calories
+ consume 17 teaspoons of added sugar a day
So if you're feeling down in the dumps, maybe fatigued, a little or a lot depressed, anxious, that's why.
Jack Smith's 165-page court filing details the worst crimes committed by any US President in history. Telling VP Pence: "You're too honest" is a jaw-dropping moment, showing he knows what he's doing is completely dishonest.
Read it for yourself, here: https://t.co/kcPF8BkJgj
A High V02 Max is one of the best predictors of longevity.
Oskar Svendsen, a Norwegian cyclist, topped out at 97 ml/kg/min.
Insane.
But V02 Max results of 20 times higher have been recorded.
Sounds crazy, right? But it's true.
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