6. Remove or limit all sources of stress.
Stress will not only melt your brain, but it will also melt your testosterone.
If that's not bad enough, it can also contribute to blood pressure, heart disease, obesity and diabetes.
Sleep more, argue less, lift heavy.
Stress = Gone.
Nature's Anti-Depressants
· The sun
· Good sex
· The forest
· The ocean
· Meditation
· Breathwork
· Weight lifting
· Good friends
· Zone 2 cardio
· Walking 8-10k steps
· Nutrient dense foods
Anything else you'd add?
Entrepreneurship is wild.
One evening you're celebrating a win.
The next morning you feel like a failure.
By lunchtime you're full of hope again.
Need to control my emotions better.
How do you detach yourself from outcomes?
Letting people win arguments is a skill.
Practice it.
You will realize that your ego loves to prove itself right, even when you are wrong. And the result is always a waste of precious time.
You will be happier if you put your attention, energy, and desire toward your goals.
Build your mind with books, self-reflection, and writing.
Build your body with the gym, long walks, and nutrient-dense foods.
Build your business with skill acquisition, problem-solving, and self-promotion.
Becoming multidimensionally jacked is the path to the good life.