☀️ Summer is here.
A season to explore, breathe, grow, and step beyond your routine.
June updates include my Summer Solstice Celebration, new classes, Online Studio offerings, and more.
🔗 Read the full update:
https://t.co/BJPb4ndsVY
Summer energy is here ☀️ NEW YogaSculpt classes, Sun Spiral 🌀 Vinyasa, and updated IN Studio + Online offerings are now live. Move. Breathe. Connect.
Read more + see 🔗 below ⬇️
#Yoga#Wellness#BocaRaton
https://t.co/jpRU9vHOUT
May invites you to begin again.
Move. Soften. Return.
✨ HOT Vinyasa + Warm Yin
✨ YogaSculpt
✨ Surrender (Pre-Mother’s Day)
✨ Online studio
🌸 Solar Blossom
→ Your mat is waiting
See 🔗⬇️
https://t.co/pykUMalq8M
#MindfulMovement#FlowAndRestore
✨I am pleased to invite you to a special afternoon of exploration at YogaSix West Boca. Together, we will soften, strengthen, & breathe into the regal architecture of Eka Pada Rajakapotasana.
✨See 🔗 ⬇️ to read more about & reserve your mat.
https://t.co/lU9sHrH1Wq
Times change, & so does our practice. While I once taught 1hr 40min classes, I’m evolving with you in 2026! 🆕 My online studio now offers quick 30min sessions & signature 1hr classes, ensuring you always get that vital 5min savasana. See link 🔗 below ⬇️
https://t.co/4uGa6lvbFK
Whether you're stretching your limits or stepping into a new phase, the journey to splits yoga flow offers a beautiful path to self discovery & growth.
✨See link 🔗 below ⬇️ to read more, access classes + Spotify playlist, & take that step forward today!
https://t.co/sGEZeGgQFJ
✨As we embrace the year’s longest night, the Winter Solstice reminds us of our innate drive toward light, hope, & renewal.
✨My yoga practice aligns my body, quiets my mind, & clears my energy, leaving me feeling light, expansive, & rooted.
Read more ⬇️
https://t.co/vkYqGNRTsE
The holidays are full of joy & festive spirit, but can also bring a whirlwind of activities & a touch of chaos. Amidst the hustle & bustle, don’t forget to take a moment for yourself. Consider finding peace & balance with at home yoga. ❄️
Read more ⬇️
https://t.co/unMsXg4Gtr
🍂 Setting up a dedicated at home yoga space can enhance your practice and motivation.
yoga mat, blocks, & bolster @mandukayoga
streamed & on demand yoga with Allison Egan Datwani @chooseunion
🧡 See YouTube short link below for at home yoga inspo.
https://t.co/COxcvNbney
Join me for some exciting yoga practices and events that will inspire and center you through the fall and beyond:
🧡 Surrender Online Class
🧡 Heart Openers & Backbends Workshop
🧡 200hr Yoga Teacher Training
🔗 See the link below to read more & access.
https://t.co/S7aNtNrgya
As we transition to autumn, 🍂 it's an opportune time to connect with our bodies and the world around us. This period, marked by the harvest moon, symbolizes change and balance, inviting us to seek equilibrium. To support this journey with yoga see 🔗 ⬇️
https://t.co/bzOOvyDK0w
As the seasons transition, Joyful Yoga Flow offers a chance to hold onto the joys of summer while letting go of what no longer serves you. This online practice helps you focus on intentions & mindfulness + strengthens the body. See 🔗⬇️
https://t.co/p5NCRDtYa4
NEW ✈️ Core Takes Flight Yoga Flow addresses common challenges in core connection, providing tips and exercises to build confidence and lightness..
See link 🔗 below to read more about & access class. 1st online class is FREE 🆓 with a 24hr restream.
https://t.co/AXwRGb7j1S
🌊 Ride the Wave Yoga Flow is a summer themed practice designed to mimic the fluid movements of ocean waves.
🌊 Strengthen your hips and core, promoting both physical resilience and mindfulness through a series of rhythmic
postures.
Click link 🔗 below ⬇️
https://t.co/6w0uUJPADH
Last month, I had the incredible opportunity to co-lead a retreat at the stunning Pura Vida Retreat and Spa in Costa Rica. This was not just a retreat, but a journey into self discovery and inner peace amidst the breathtaking mountains of Costa Rica 🇨🇷 ➡️ https://t.co/CJIrlwrWEk
🌿 I'm thrilled to share a glimpse from the first yoga flow class I led at the Mind Body Experience Retreat, held at the stunning Pura Vida Retreat & Spa in Costa Rica!
See YouTube Short ⬇️
🇨🇷#y... https://t.co/BxblClCCtk via @YouTube
As the Summer Solstice nears, it's time to energize your yoga practice with "I Activate Yoga Flow." This sequence is designed to align with nature's rhythms, featuring a blend of heat building twists & cooling postures to balance your core's fire element.
https://t.co/5JO9n37yVv
As May unfolds with its vibrant blossoms, it's time to deepen your connection with Mother Earth with Touch the Earth Yoga Flow. This practice focuses on grounding your energy by paying special attention to how you place your hands and feet on the earth. ⬇️
https://t.co/wqJtDUewsy
🧘🏼♀️ Ready to escape the daily grind and rejuvenate your soul? Join us in Costa Rica from May 31st to June 5th for an all inclusive retreat at Pura Vida Retreat & Spa.
✨ Join us for this life changing experience! Check the link below ⬇️ for more details.
https://t.co/z9agF4wiV0