Dave Chaplin

[Dave Chaplin @DaveChaplin2]

@sweet_nector1 Pencil sharpener

[Dave Chaplin @DaveChaplin2]

@sweet_nector1 It’s a mincer.

[Dave Chaplin @DaveChaplin2]

@suffolkbrummie @ipswichstar24 Totally agree, I’m not sure how they can possibly be called Restaurants.

[Dave Chaplin @DaveChaplin2]

@ipswichstar24 It sounds like an outrageously inadequate offer. Particularly as there is no guaranteed date when they will be able to return to their apartments. They should stand firm and not get hoodwinked into accepting that offer.

[GB News @GBNEWS]

Heavy snow warning: New weather chart shows Britain to be blanketed for ELEVEN DAYS this month - latest maps
https://t.co/nVXFPaUuOM

[Dave Chaplin @DaveChaplin2]

@KennethBateson1 @LKTranslator Maybe the electorate should vote on whether or not MPs get a pay rise!

[Dave Chaplin @DaveChaplin2]

@GivEnergy @NewsNBC @AaronBell4NUL Looks like these guys need some urgent assistance!

[GivEnergy @GivEnergy]

@NewsNBC @AaronBell4NUL The road to our offices has completely flooded. Our staff cannot get to work, and we are barely able to send out deliveries. This has been going on for a WEEK and nothing has been done. How is this acceptable?

[Clare Connor @ConnorCricket]

A remarkable life lived by a truly remarkable woman. RIP Eileen ❤️

[Dave Chaplin @DaveChaplin2]

@Liambroady @atptour @robcidsubervi That’s outrageous! How they can justify €140 a day is beyond comprehension. No air conditioning in those temperatures is unacceptable.

[Ipswich Town @IpswichTown]

👌 Win a signed @MarkMcguinness0 shirt...

To be in with a chance, simply 𝙍𝙏 this post. The winner will be announced tomorrow at midday.

🤞 Good luck! #itfc

[LTA Competitions @LTACompetitions]

Our latest guidance:

🎾For informal social play, group size is limited to a maximum of 6 people by law

🎾Organised tennis activity for larger groups, including coached sessions, club nights & competitions is permitted

👉https://t.co/5GTWV8iib4

[Dave Chaplin @DaveChaplin2]

@benrobertslaw @easyJet What a nightmare! Have a great time when you eventually get there.

[Dave Chaplin @DaveChaplin2]

@benrobertslaw @AbigailRowley31 Congrats Ben, all the best to you both.

[Dave Chaplin @DaveChaplin2]

@AshleyWatling1 @cityoftulsagov @KJRH2HD @newson6wxguy @StaciaKnightWx @MikeCollierWX @NWStulsa Looks like you had winds of 30 mph plus and possibly lightning a few hours ago according to my weather app.

[Dave Chaplin @DaveChaplin2]

Book your place for launch day at the All New Tennis academy at Felixstowe LTC! Get down there on launch day.

[Matt Hough Tennis @hough_tennis]

Our exciting new academy @FelixstoweLTC . Please share and don’t forget to book your place at our big launch🚀🎾🎾🎾

[Dave Chaplin @DaveChaplin2]

@framtennis Already training hard and getting prepared for a win this year. Good to know the start date Wellington advance!

[Dave Chaplin @DaveChaplin2]

@PhilGreen_ Using our newly equipped gym at Ipswich Sports Club.

[Dave Chaplin @DaveChaplin2]

Gym refit in progress! New half-rack with Olympic lifting platform & full rack.

[Dave Chaplin @DaveChaplin2]

@random00b @kyle8edmund @IPrangley In the barbell hip thrusts the muscles worked are the gluteus maximus, gluteus medius, quadriceps, and hamstrings.
However this exercise is mainly done to strengthen the glutes. To more specifically target the hamstrings you could do glute-ham raises or Romanian deadlifts.