@ipswichstar24 It sounds like an outrageously inadequate offer. Particularly as there is no guaranteed date when they will be able to return to their apartments. They should stand firm and not get hoodwinked into accepting that offer.
@NewsNBC @AaronBell4NUL The road to our offices has completely flooded. Our staff cannot get to work, and we are barely able to send out deliveries. This has been going on for a WEEK and nothing has been done. How is this acceptable?
@Liambroady@atptour@robcidsubervi That’s outrageous! How they can justify €140 a day is beyond comprehension. No air conditioning in those temperatures is unacceptable.
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@random00b@kyle8edmund@IPrangley In the barbell hip thrusts the muscles worked are the gluteus maximus, gluteus medius, quadriceps, and hamstrings.
However this exercise is mainly done to strengthen the glutes. To more specifically target the hamstrings you could do glute-ham raises or Romanian deadlifts.