DaveQB

Ex-Quarterback WS Pirates | Most games played for Australia | Cyclist for CCC | Linux Sys Admin | Vegan

[West Sydney Gridiron @WSGridiron]

In 2011, Marlou Tacugue rushed for 17 touchdowns. The current club record.

https://t.co/FPriowkoGP

[West Sydney Gridiron @WSGridiron]

On the 24th of November 2007, the Pirates played a zany game against the Sutherland Seahawks where the Pirates won 64-32.

See the game here ▶️ https://t.co/Z2tn7pyAhd

Have you played in a higher scoring game?

[DaveQB @DaveQB14]

@DeFrancosGym
Happy belated birthday 🎈🎂

[DaveQB @DaveQB14]

@Internode Any updates? Thanks.

[DaveQB @DaveQB14]

@Internode

Hi. Any known issues with your mirror? Getting 503 replies well into an OS upgrade.

https://t.co/Sje10omBgn

Files are 200 when I try them manually.

Am I being throttled?

Thank you.

[DaveQB @DaveQB14]

@davidwbrw @davidasinclair 👊 this had me laughing out loud. Thank you.

[DaveQB @DaveQB14]

@LearnXDGerman USA flag for English? What? 🇬🇧 English flag for English.

[Johnny Oberg @JohnOberg]

Every year, 1,000,000,000 (ONE BILLION) #rabbits are killed to be eaten every year. 💔🐇 @weanimals

[Animal Justice Party NSW @AJPNSW]

https://t.co/OuyglLhnSY
#VOTE1AJP

[DaveQB @DaveQB14]

@pinkykeystyles @phyte4yourright @RadioGenoa Bondi Junction stabs springs to mind.

How often do you read:
"A christian man went on a shooting rampage today."
?
It is reported:
"A man went on a shooting rampage today."

But if the perpetrator was muslim, that is sure added to the headline.

Media telling us what to think.

[DaveQB @DaveQB14]

@phyte4yourright @RadioGenoa This is spot on. Don't let the media lead you to thinking what they want you to.

[Dr. Rhonda Patrick @foundmyfitness]

Just 200 mg of caffeine (one large cup of coffee) within 3 hours of bedtime disrupts sleep by shifting your brain into a more chaotic, wake-like state.

Key findings from new research:

Non-REM sleep:
• ↑ Brain complexity and criticality (chaotic, wake-like patterns)
• ↓ Deep restorative delta and theta waves
• ↑ Alert-state beta waves

REM sleep:
• Weaker effects, mostly in visual brain regions
• Younger adults (20–27) experience greater disruption than middle-aged adults (41–58), likely due to higher adenosine receptor density

Bottom line: Even if you sleep through the night, late caffeine reduces sleep quality, impairing memory consolidation and brain restoration.

For better sleep quality, enjoy caffeine earlier in the day.

Reference: DOI:10.1101/2024.05.27.596056

[Antoinette Lattouf @antoinette_news]

I feel physically ill. How are images of journalists being burned alive not top story on every newssite? This is after we watched the execution of paramedics. How many more war crimes do we need to witness? Or have we accepted our institutions & their so-called values are a lie?

[DaveQB @DaveQB14]

@bluebellbunny 💯

[DaveQB @DaveQB14]

@Swizzlestick8 💯

[DaveQB @DaveQB14]

@EMewe Ahhh make sure to keep watching. #MAFS

[DaveQB @DaveQB14]

@kimmidoll123 @matt_j_lewis Men? Let's not paint all men with a broad brush. PEOPLE do smart and dumb things. Gender is not relevant.

[DaveQB @DaveQB14]

@AJPNSW @ChrisMinnsMP 😟

[Animal Justice Party NSW @AJPNSW]

RIP young one.
Not even two years old.
Untenable was forced onto the Dubbo racetrack, where he suffered catastrophic broken legs.
His injuries were so severe that he never left the track alive ...

Untenable is the 10th greyhound to die on a NSW track this year ...

[DaveQB @DaveQB14]

@kirkymcjerky I agree. Seems a bit of an overreaction. Had he yelled in frustration instead would that be different? Call it out sure, but keep it in context. #mafs

[DaveQB @DaveQB14]

@user_1_1 @bananman1234 Only one there that's bad news is Adrian 🤷