David McConda (F3 Huggies)

Husband and father of 4.

[Father Jim Sichko @JimSichko]

2nd bottle of Bourbon for Pope Francis autographed by Coach Mark Stoops! #BBN #Eeeeeeeee @UKCoachStoops @vincemarrow

[F3 The Garden @F3Garden]

Since re-emerging on 3.15.22 from a foot injury, Mountain Mama hasn’t missed any of the 3 WOs per week at @F3Garden. On Thursday he’s gonna roll out everything he’s learned.

(promotional image credited & inspired by Domino @MattBilewicz).

[F3 The Garden @F3Garden]

Cloverfield Site Q Nino (@NGilmore13) set up an “Anonymous Q” from a PAX DR & reached out to confirm he was good to go. This is what the Q sent in response:

[F3 The Garden @F3Garden]

A great morning at @F3Garden as 15 PAX watched in awe as Edward Scissorhands (@EddyScissorsKY) did grass drills calling out “RIGHT” but then went left or called “LEFT” & went right. #GotBetter

[F3 The Garden @F3Garden]

Nino (@NGilmore) followed through with NO leg exercises (not even running) ensuring an absolute blasting of the chest, arms, & shoulders for the 15 PAX in attendance this morning.

•Rows ✅
•Curls ✅
•Alpos ✅
•Merkins ✅
•Skull Crushers ✅
•Overhead Press ✅

[F3 The Garden @F3Garden]

Daisy Dukes is pretty well known, but at @F3Garden she takes a backseat to Diane Dukes (@ryancrawf21) who’s got the Q tomorrow & guarantees a FULL BODY punishing.

SYITG.

[F3 The Garden @F3Garden]

Nino’s (@NGilmore13) WO for tomorrow at ☘️The Garden☘️ is set to have NO leg exercises with the focus being on breaking down the upper body.

The burning question on everyone’s mind, “Will we run?!?”

SYITG.

[F3 The Garden @F3Garden]

A live look of the 15 PAX who didn’t skip leg day with Huggies (@DavidMcconda) this morning at ☘️The Garden☘️.

[F3 The Garden @F3Garden]

The next 3 weeks of WOs at The Garden will operate in the following rotation:

⁃ALL lower body
⁃ALL upper body
⁃FULL body

Don’t skip leg day with Huggies (@DavidMcconda) as he kicks things off.

SYITG.

[F3 The Garden @F3Garden]

30 PAX on hand this morning for Diablo’s (@JDCLARK77) Q & 550th post. You, sir have continuously served in the acceleration of @F3Louisville over the past 5 years & are the definition of a HIM.

High
Impact
Man

[F3 The Garden @F3Garden]

The only explanation for the 20 PAX in attendance on 6.29.17 to deal out the name “Diablo” to @JDCLARK77 is that they REALLY wanted him to come back.

Tomorrow, the The Garden will get to see what the 2021 Q of the Year has learned over the past 5 years & 549 posts.

SYITG.

[F3 The Garden @F3Garden]

All year round…rain, snow, hot, or cold.

[F3 Louisville @F3Louisville]

When the going gets tough, the tough gets going. Today @F3Louisville got going! Celebrating 1 yr launch of @F3Garden Celebrated #Samual with $600 donated to #AHA Drank @GuinnessUS with #Buschhhh sent 20+ volunteers to @daretocarefb to load boxes for hungry children. #Impact

[Poshlands @F3Parklands]

The Fog is alive and well. 10 HIM’s did a circuit of Fartleks and partner-assisted coupon work to failure. Good morning, fellas.

[David McConda (F3 Huggies) @DavidMcconda]

Mud Ruck!
@GORUCK @F3LouRuckin @F3Louisville #ruckclubcallout

[F3Louisville Ruck @F3LouRuckin]

Huggies (@DavidMcconda) & Nino (@NGilmore13) are the Qdres for the August Ruck event. They’ve got the date/location set & are promising to do something that has not been done yet within @F3Louisville. 😳 Mark your calendar boys! #ruckup

[David McConda (F3 Huggies) @DavidMcconda]

5 at the Fog this morning working out in honor of our boy @F3Miyagi. Good luck in Florida brother! @F3Louisville @F3Parklands

[David McConda (F3 Huggies) @DavidMcconda]

@brockramser @F3Zartan @F3villeBlackOps @NGilmore13 @F3Louisville Don’t mess with House Huggies.

[David McConda (F3 Huggies) @DavidMcconda]

Cooler ruck in the books! Apparently you can’t buy beer in Louisville before 6am. Oh well. We survived. @F3Louisville @F3LouRuckin @GORUCK

[F3 Louisville @F3Louisville]

BB- Nolin Lake Black Ops Ruck @ 5/26/2019 https://t.co/4iQrpof9gG