@LifeLabs@fordnation I did blood tests overseas and the doctor advised me I need to get a simple iron test re-checked in a month. Back home in Canada the useless health care system in Ontario says the next available appointment is February 2027…. That is ridiculous. That is broken. You should all be fired for allowing such a broken system to continue. Shame on you. #NotASeriousCountry
@lejeunesimon Who ever decided to make the WS “shop” needs to get fired. Why would someone want to pay money to walk around branded with the name of their bank?
I find it interesting how people in North America have a very negative view of Michael Jackson, while those in Europe are nuts about him…
#MichaelJackson
bye bye @Wix after your terrible customer service and doubling your prices - I have now cancelled all my subscriptions and moved our websites away. You guys are horrible. #Wix#hostinger#customerservice
How to follow @tferriss' Slow-Carb Diet for fat loss and muscle gain:
– Don't drink calories. Black coffee and unsweetened tea are fine. Everything else with calories is out.
– Don't eat anything white or that could be white. This eliminates most starches including bread, rice, pasta, and oatmeal.
– Eat 30 grams of protein within 30 minutes of waking up. This is a non-negotiable anchor for the diet.
– Build every meal from three categories only: vegetables, beans and lentils, and a quality protein source. No fruit or fructose during the week.
– Take one full cheat day per week. Anything goes. This serves as a release valve that makes the other six days sustainable.
– No calorie counting needed. High fiber and high protein intake naturally limits how much you want to eat.
@tferriss on @hubermanlab