Helios

Stay hungry, stay foolish.

[Calvin Ayre @CalvinAyre]

Exercise, healthy eating and a regular sleep schedule is a time-tested wellness formula. But knowing what you need to do is of little help if you hate doing it. The trick lies in finding personally palatable ways to achieve these goals.

I’ve been an exercise junkie since I was a teenager, so that aspect of the formula comes easy to me. Other aspects are less fun, like occasional fasting, -80°C cryochambers or deep tissue massages that leave you feeling like a bunch of skinheads worked you over with their Doc Martens.

I force myself to do these things because they work (for me) and the long-term benefits outweigh the short-term discomfort. Nothing worth anything comes easy, but I want to remain as capable as I can for as long as I can, so I’m willing to pay a small cost now to reap a greater reward down the road.

If you’re not a self-starter, form or join an exercise group so peer pressure works on your motivation. If you can’t resist crap food, minimize how much you bring home so there aren’t endless temptations constantly on hand. Ditch the infinite scroll by using app options to limit social media access as you get closer to bedtime.

I’m sure some people resist wellness pursuits because they think it means completely giving up everything that doesn’t fit within that definition (you know, stuff they enjoy). But balancing wellness can come down to picking your battles.

These days, if you see me with a drink in my hand, it’s a safe bet that I’ve cleared my decks for the following day. I’ll still respond to any unexpected time-sensitive tasks but basically I’ve scheduled a recovery day in which my to-do list is minimal. So long as I keep these disruptions down to a dull roar, this system works for me.

What works for you?

[Deggen @deggen]

Get BSV in 1 min with $1 from your bank.

[steve @bagshaw2112]

Have an early morning smile. I’m sorry but this did make me laugh . Apologies if offended ! #caravan #smile #friday

[Deggen @deggen]

Recovery tutorial

[Deggen @deggen]

If you have funds stuck in SimplyCash then you can also use this tool, just with a different derivation path. Please try again now even if you tried this previously and it didn’t work — there was a bug associated with parsing the derivation path which has since been fixed.

Proof it works with SimplyCash below, sweeping the Metanet Mobile (TestFlight)

[Deggen @deggen]

I confirmed: Simply Cash uses

m/44'/145'/0'/0 for inbound

m/44'/145'/0'/1 for change

[Deggen @deggen]

There have been a bunch of people unable to recover funds due to older wallet services being down so I built this open source tool for fund recovery to open source BRC-100 wallets.

source code https://t.co/Bpugr0Vx3i

Demo https://t.co/jbew5PZbx1

Built with @WhatsOnChain using @grok 4.

[Jorge Pelaez | BSV COL @BitcoinSVCOL]

Keep one eye on Sept. 30th and the other on Oct. 5th for Confirmation of Legal Possession of 80,000 Bitcoin:

https://t.co/tyFrKlgRLn

[Bitcrash @Bitcrash4]

Another BTC wallet that has been served Legal notice that was dormant since July 2019 just moved 6,000 BTC.

https://t.co/FXYpRrpWB5

[FoxBSV @captainordin]

🚨 The richest Bitcoin SV address just hit an all-time high balance:
💰 2,002,746 BSV
📈 Over 82,000 BSV added today (July 1) across 4 huge TXs
🕒 Last input: 20,011 BSV at 03:43 UTC

[Bitcrash @Bitcrash4]

There is still 1.9 million BSV in this supposed OKX BSV wallet address. Let’s see what happens to it.

https://t.co/wWYeGEjqPp

[OKX中文 @okxchinese]

为了优化交易对的流动性，提供更好的交易体验，#OKX 将在7月7日下午4:00~6:00 (UTC+8)下线以下现货交易对：

X/USDT
BSV/BTC、BSV/USDT、BSV/USD
GOG/USDT、GOG/USD
DIA/USDT、DIA/USD
BONE/USDT、BONE/USD
OXT/USDT、OXT/USD

有以上币对交易对挂单的用户，请在下线之前进行撤单，详见⬇️

[Fauvel @roman_de_fauvel]

Come and ask questions and find out what’s going on.

https://t.co/vGW0BrufK2

[BOSS @thebeautyofsaas]

The sooner you realize that the world doesn't belong to high-intelligent people and IQ is a form of cope

It all clicks faster

The world belongs to high energy/risk takers that are not afraid to expose themselves in uncomfortable positions

This is becoming more obvious each day

[Wall Street Apes @WallStreetApes]

The curtains are being pulled back

Joe Rogan “Essentially DOGE has found the coffin where the vampire sleeps”

Elon Musk “We're reprogramming the matrix. Success was never one of the possible outcomes — If you're in the matrix, success was never possible. The only way to achieve success is to reprogram the matrix such that success is one of the possible outcomes. That's what we're doing. We may or may not succeed.”

Joe Rogan “Well, it's certainly a lot of fun to watch.”

[Kaizen D. Asiedu @thatsKAIZEN]

Think Trump was aggressive to Zelenskyy for no reason?

Watch the whole talk.

Timestamps below.

Zelenskyy was emotional.

Interrupted Trump.

Called Putin names.

Raised his eyebrows.

All before Trump checked him.

And he called Vance a bitch.

He wasn’t ready for peace.

2:00 Trump compliments Zelenskyy

4:00 Zelenskyy calls Putin a terrorist

12:00 Trump cracks joke with Zelensky

13:56 Zelenskyy interrupts Trump

17:20 Zelenskyy throws his hands up in seeming frustration

19:00 reporter asks Zelenskyy why he’s not wearing a suit

19:22 Trump commits to sending arms to Ukraine

19:41 Zelensky raises eyebrows and rolls eyes at Trump’s statement

22:55 Trump takes the edge off of the suit question by joking with Zelensky that he likes his outfit

23:49 Zelensky contradicts Trump and keeps painting Putin in a negative light

24:19 Zelensky says Putin will never accept ceasefire and pushes for American security guarantee

25:55 Zelensky says Putin hates Ukrainians

27:00 Zelensky says Putin should pay all reconstruction costs

29:19 Zelensky shakes head as Trump speaks

32:22 Zelensky says Putin wants to annex Poland

32:30 Zelensky says Putin will attack America

33:00 Zelensky interrupts Trump

39:19 This is when Trump went on the offensive by calling out Zelenskyy hatred for Putin and started to escalate

39:14 Vance says Zelensky has been disrespectful, and conversation continues to escalate

42:40 Apparently calls Vance “suka”, meaning bitch, under his breath.

You don't have to like how Trump handled this, but don’t buy into the story that he ambushed Zelensky.

[Elon Musk @elonmusk]

“All dressed up today” 😂

[Visegrád 24 @visegrad24]

BREAKING:

Trump says Ukraine has brave soldiers.

“I give tremendous credit to your generals, your soldiers & yourself (…) it’s been very hard fighting, very tough fighting. You’re great fighters.”

“This was supposed to be over very quickly and here we are 3 years later”

[Elon Musk @elonmusk]

President @realDonaldTrump is the Commander-in-Chief