David Hopton

Triathlon Coach Hammerhead Koala Tri and #teamLPC

[Ron McKerlie @ronmckerlie]

Congratulations to the men's cross-country team for earning bronze at the OCAA Championships. Also congrats to the top-3 members of the women's team. They all qualified for the national championships @TheOCAA @CCAAsportsACSC @MoMountaineers @MohawkCollege
https://t.co/5pXD0bJfe6

[David Hopton @David_Hopton]

🤣🤣 I'm pretty sure it's just whoever has the highest sodium intake during the race wins 🤣🤣

[Paulo Sousa @pstriathlon]

Whenever I think of relevant factors for high performance in triathlon, the first thing that comes to my mind is a comprehensive S&C program that includes TRX, Bosu ball and ladder drills (don't forget the ladder drills)

[David Hopton @David_Hopton]

Had a great time at @Stroke_StrideMS tonight. Took the win to get one of the cherished pink caps! #strokeandstridemultisport #velofixhamilton #swimrundone

[Triathlon Magazine @TriMagCan]

New video series with @CFBeals @TC_Reid @JackLaundry93 | Part 1 - swim analysis with @teamLPC
https://t.co/MkaLpexO5a

[LPC @teamLPC]

Calling Junior/U23/Elite Triathletes. We are accepting apps for our 2018 LPC Hurdle Project Team. Check out our current roster, criteria, and apply before the NY. Be personally coached by @jamesloaring @MarkLinseman @Jo_Brown1 @David_Hopton @superalex_c https://t.co/sdSg5QATCo

[David Hopton @David_Hopton]

Really excited to start online coaching with @teamLPC !!! https://t.co/AU2RfjPFtd

[LPC @teamLPC]

We are very thankful for 10 great years of growth, and are excited to welcome Coach @David_Hopton as an LPC Triathlon & Run Coach! Coach David provides personalized online coaching services for triathletes & runners of all abilities: https://t.co/NkYFRvzpXY

[LPC @teamLPC]

Our friends from @ZiZUOptics are offering 30% to 50% off performance eyeware between Dec1-3. Use promo code LPC30 at https://t.co/BzZKGrFbxR

[David Hopton @David_Hopton]

Super excited to be a part of the 2017 @EscapeSeriesTri pro list! https://t.co/qVAWY7KogQ Racing Philly June 25! #EscapeSeriesTri

[Jackson Laundry @JackLaundry93]

https://t.co/clUjCJEafj time to sell my trusty #TTbike. @teamLPC @fightkoalastri @GuelphTriPro @guelphtriclub @DundasSpeedShop

[James Loaring @jamesloaring]

Big thx & props to these awesome #campLPC Coaches. @GabbiWhitlock @David_Hopton @superalex_c @MarkLinseman @triathlonbryan @JackLaundry93

[Jackson Laundry @JackLaundry93]

Here's @David_Hopton navigating the #ice on our #run this morning. @teamLPC @DylanPust @AllisonGibb

[LPC @teamLPC]

Coaches marklinseman & davidhopton throwing down big watts in the LPC Pain Cave https://t.co/azPTKOuySw

[David Hopton @David_Hopton]

Power meter all set up for FTP test tomorrow thanks to @VelofixHamilton Ready for a brutal 20mins with @triathlonbryan tomorrow @teamLPC HQ!

[Jackson Laundry @JackLaundry93]

Time for some #hardyards with @teamLPC, 3 workouts before 1pm today #gtwd ! @johnnypulford @David_Hopton @jamesloaring

[Jackson Laundry @JackLaundry93]

Last workouts of 2016 in the books! Got a swim and hard bike workout done with @johnnypulford and @David_Hopton, @teamLPC great year!

[David Hopton @David_Hopton]

Dark times lie ahead of us and there will be a time when we must choose between what is easy and what is right. - Albus Dumbledore https://t.co/TfDtRli0Xs

[J.K. Rowling @jk_rowling]

The easy thing is to keep your head down & let the bullies run amok. The right thing to do is to challenge racism, misogyny and hatred. https://t.co/VF6NePPySm

[Jackson Laundry @JackLaundry93]

https://t.co/mLlUxtiZQL nice to have @TriMagCan give a good recap! @David_Hopton @CFBeals congrats on strong raves this weekend gentlemen

[David Hopton @David_Hopton]

Excited to race tomorrow at #Rev3CedarPoint Thanks to @JackLaundry93 @GarrickLoewen1 for lending me the fast wheels

[David Hopton @David_Hopton]

On my way to #REV3Poconos excited to race in such a beautiful venue!

[David Hopton @David_Hopton]

@edwitvoet a little sore in my neck, chest and hip, but the scrapes are feeling pretty great. Should be back training in the next few days!