Congratulations to the men's cross-country team for earning bronze at the OCAA Championships. Also congrats to the top-3 members of the women's team. They all qualified for the national championships @TheOCAA @CCAAsportsACSC @MoMountaineers@MohawkCollege
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Whenever I think of relevant factors for high performance in triathlon, the first thing that comes to my mind is a comprehensive S&C program that includes TRX, Bosu ball and ladder drills (don't forget the ladder drills)
Calling Junior/U23/Elite Triathletes. We are accepting apps for our 2018 LPC Hurdle Project Team. Check out our current roster, criteria, and apply before the NY. Be personally coached by @jamesloaring@MarkLinseman@Jo_Brown1@David_Hopton @superalex_c https://t.co/sdSg5QATCo
We are very thankful for 10 great years of growth, and are excited to welcome Coach @David_Hopton as an LPC Triathlon & Run Coach! Coach David provides personalized online coaching services for triathletes & runners of all abilities: https://t.co/NkYFRvzpXY
Dark times lie ahead of us and there will be a time when we must choose between what is easy and what is right. - Albus Dumbledore https://t.co/TfDtRli0Xs
The easy thing is to keep your head down & let the bullies run amok. The right thing to do is to challenge racism, misogyny and hatred. https://t.co/VF6NePPySm