David wokabi

Make it happen.

[Eric @amerix]

Eating throughout the day keeps giving the kidneys more material to filter.

FASTING creates a period when no new food is entering the system.

FASTING reduces the workload placed on the kidneys and cures insulin resistance.

When you combine fasting with a low-carbohydrate diet, you will reclaim the health of failing kidneys.

Stop eating constantly.

Give digestion, insulin, and the kidneys a period of rest.

The body also needs time to relax from digesting and absorbing.

#FoodFriday

[Moe @moneyacademyKE]

Over Sh629 billion worth of imports from China cannot be traced in KRA's 2025 import records, according to new data.

This comes after China's customs data showed it exported Sh1.3 trillion worth of goods to Kenya, while KRA recorded imports worth only Sh672 billion.

[Eric @amerix]

"Compare yourself to who you were yesterday, not to who someone else is today."

Jordan Peterson, 12 Rules for Life.

The man across the office is running a different road from a different starting line.

Race the man you were yesterday. He is the only honest opponent you will ever get.

[Eric @amerix]

The wealthiest people in the world:

75% of them are entrepreneurs.

15% of them are investors.

7% are athletes.

3% are artists.

None of them are employees.

A salary cannot leverage you into self-sufficiency.

A salary takes you through a journey of 5 phases:

Phase 1: Earning

Phase 2: Spending

Phase 3: Borrowing

Phase 4: Planning

Phase 5: Budgeting

Once you cross Phase 5, which comes after years of being broke despite earning, you cross to 2 more phases

Phase 6: Saving

Once you cross Phase 6, which requires a lot of maturity, self-satisfaction, sacrifice and discipline,

You unlock Phase 7: INVESTING.

This is where you either become a business owner or remain an employee forever.

[Eric @amerix]

Good morning,

A new week has begun,

WAKE UP!

• Move your body.

• Work on your goals.

• Learn a skill.

• Build your business.

• Protect your health.

This week,

Choose discipline over comfort,

Choose action over excuses,

Choose consistency.

#ManDay

[Eric @amerix]

Men,

MENTAL WELLNESS |

30+ years old corporate women are running around telling men,

"Marry empowered women."

This is called DOG WHISTLING.

Avoid.

Marry, a young, respectful, submissive woman who doesn't use career as her identity for dog-whistling.

#MasculinitySaturday

[Eric @amerix]

Men,

When life takes people away from you,

When your wife leaves,

When business fails,

Don't panic.

Don't fear emptiness.

Study the emptiness because that is where your transformation starts.

#MasculinitySaturday

[Eric @amerix]

It is unbelievable that IDs are now on the prefix 40.

[Kerry 🇰🇪 @kerubo_hillary]

KRA walisimplify kufile tax returns with that WhatsApp thing
Bot inakufanyia kila kitu within seconds
Wamemaliza career ya watu wa kufile returns for people at a fee

[Moe @moneyacademyKE]

Kenya Bankers Association has proposed new PAYE bands under the Finance Bill 2026:

Up to Sh30,000 → 10%
Sh30,001–38,333 → 20%
Sh38,334–500,000 → 25%
Sh500,001–800,000 → 27.5%
Above Sh800,000 → 30%

They also propose increasing personal relief from Sh2,400 to Sh3,000.

[khalif kairo @KhalifKairo]

this is a milestone ruling. So many boys rotting in jail for sexual crimes na unapata mtu alikuwa 18 and girl was say 17.

[Eric @amerix]

You can make powerful networks here on 𝕏,

If your presence here elevates your followers, the algorithm connects you with similar influential people.

But if your presence here is about abusing people, the algorithm connects you with your fellow miserable low-lifes.

Be wise.

[Eric @amerix]

COVID millionaires.

EBOLA millionaires.

Fuel Price millionaires.

Protest millionaires.

Election millionaires.

But millions of poor people.

[Eric @amerix]

Nowadays,

So many women above 18 years can't cook or wash clothes,

Or,

Even sweep where they live.

So lazy, so disorganized and so dirty.

The only thing they know is to come on social media to troll people.

It is shameful.

I pity the men who will marry these sloths.

[Eric @amerix]

Your problem is not a lack of money

Your problem is a lack of self-discipline.

If you can't be disciplined with 1000, you won't have discipline even if given 1 million.

Money and indiscipline are mutually exclusive.

[Eric @amerix]

Men,

Every time you sleep with a colleague or employee,

She already has leverage,

You are now at her mercy,

In the event of disagreements, she will blackmail you.

She will expose and scandalize you.

She will even say you sexually assaulted her.

#MasculinitySaturday

[Eric @amerix]

Men,

In addition,

If you are the lastborn,

Be a responsible man.

Your parents & the homestead are your responsibilities.

It is the reason in Afrikan culture, the lastborn remains to inherit the home while elder brothers emigrate outside the homestead.

#MasculinitySaturday

[Eric @amerix]

Men,

When your mother protects and pampers your family's lastborn,

Be ready to live with a self-entitled, reckless and irresponsible lastborn.

Nothing you help will satisfy him

• School

• Employment

• Money

Messed up by your mother as you watched.

#MasculinitySaturday

[Eric @amerix]

Men,

The rule of thumb is this,

Don't have sexual affairs with colleagues and employees.

This is a slippery road that leads to your destruction and demise.

Don't go that route.

#MasculinitySaturday

[Eric @amerix]

Men,

A woman who doesn't appreciate her father's bicycle,

Will never acknowledge your bicycle.

Nothing satisfies that woman.

She will take you through hell as you struggle to impress her.

#MasculinitySaturday