Coach Dawn - Healthy Goals Healthy Living, LLC

Helping people live their best lives physically, mentally, and spiritually

[Zeke Orzech @Zeke_O]

Slow no wake!!!!! Major flooding downtown #StoneHarborNJ

[Dhiraj Kumar @DhirajKumar0898]

किसी ने सच कहा है

“मंजिल उन्हीं को मिलती है, जिनके सपनों में जान होती है, पंखों से कुछ नहीं होता, हौसलों से उड़ान होती है।”

[HealthRanger @HealthRanger]

Shocking study reveals that GETTING A TAN protects you from over 99% of 5G EMF exposure! Why? Because of the structure of melanin and how it protects against electromagnetic frequencies! Dr. Admad Ammous joined us on Decentralize TV to discuss this astonishing information that very few people know about yet. (But more are learning all the time!) Full interview is at Decentralize TV.

[𝐒 𝐎 𝐑 𝐄 @wibsore]

I need this technology 🤣

[MindArch @mindarchx]

Booking Tony Robbins today costs $1 million for a single day. this is a 21-minute tape from inside his own house, filmed over 30 years ago, where he breaks down exactly how to get anyone to say yes. same $1 million material. completely free.

this is a rare, unfiltered tape from decades before this man started charging billionaires just to be in the room with him.

people give you two excuses when they say no, he says. not enough time. not enough money. neither is true. the real reason is they don't believe it's worth it yet, and that's not a money problem, that's a state problem.

so he teaches something he calls attack and confess. instead of arguing with the objection, you confess your own. "I had a chance to go to this thing six months ago and I didn't go until two months ago," he tells the room. "I can't even imagine the time I lost." the room goes quiet. nobody argues back.

he calls it getting someone on the yes train. every small yes you get compounds into the next one, until saying no to the final ask feels harder than saying yes. by the time he asks someone to sign, he says, they've already agreed to it five times over without realizing it.

21 minutes. that's all it takes to walk away knowing the exact two moves people pay $1 million a day to learn: how to read anyone's state, and how to move it. most people spend years in sales guessing at this. he wrote it down on a flip chart in his living room in under half an hour.

a seat in that room cost $125 back then. today it's a $1 million-a-day to sit in front of him.

The tape is free right now, and the answer is in this video.

[Alpha Prime @Alpha_Prime__]

8 FOODS THAT RESHAPE A WOMAN’S BODY IN JUST 2 WEEKS

1. If a woman ate EGGS every day for two weeks, her hair and nails would grow stronger and faster.

2. If she ate CUCUMBER every day for 2 weeks, her face would de-puff and her skin would look tighter.

3. If she ate WALNUTS every day for two weeks, her brain fog would clear and focus would improve.

4. If she drank GREEN TEA every day for 2 weeks, her waistline would slim and water weight would drop.

5. If she ate PINEAPPLE every day for two weeks, her inflammation would fall and joint comfort would improve.

6. If she ate LENTILS every day for 2 weeks, her iron levels would rise and fatigue would lift.

7. If she ate RASPBERRIES every day for two weeks, her skin clarity would improve and breakouts would reduce.

8. If she ate YOGURT every day for 2 weeks, her gut would heal and bloating would stay away.

[The Eagle flies free @Fa21519230]

🚨🚨 Si tu padre o madre muestra signos de Alzheimer y quieres hacer algo al respecto, empieza con las sardinas.
Están repletas de grasa y proteína: en la proporción exacta que tu cuerpo necesita para producir cetonas abundantes RÁPIDO.
Cualquier persona con Alzheimer tiene células cerebrales resistentes a la insulina. Ya no pueden extraer la glucosa de la sangre de manera eficiente para usarla como combustible...
Aunque la glucosa está disponible, el sistema de entrega de insulina está dañado...
Las células cerebrales están muriendo de hambre y ya no pueden alimentarse adecuadamente, lo que provoca niebla mental, pérdida de memoria, deterioro cognitivo e incluso depresión...
Las cetonas son una fuente alternativa de combustible que evita por completo este sistema dañado...
Cruzan la barrera hematoencefálica sin necesidad de insulina, alimentando directamente tus células cerebrales.
Producen menos desechos celulares que la glucosa.
Y hasta actúan como antioxidantes naturales justo donde tu cerebro los necesita más.
La Dra. Annette Bosworth ha entrenado a miles de pacientes y usa este método para iniciar un estado cetogénico rápidamente:
Come solo sardinas durante 3 días (sin ventana de alimentación)
Elige sardinas envasadas en aceite
Dentro de las 48-72 horas, la mayoría de las personas producen cetonas abundantes.
La Dra. Bosworth tuvo una paciente con síndrome de Down de 41 años que padecía Alzheimer...
Tres semanas en dieta cetogénica, y pronunció su primera palabra de tres sílabas jamás—algo de lo que su cerebro nunca había sido capaz antes.

[Coach Dawn - Healthy Goals Healthy Living, LLC @DawnCortese]

@MrPitbull07 God Bless Nadia. Her resilience and determination are a gift not only to her people back home, but are an inspiration for the rest of us to turn pain into purpose. 🙏

[Mark Hyman, M.D. @drmarkhyman]

Do not eat these. Discard immediately if you recognize any of these in yours or a loved one’s kitchen, it’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers (food additives used to improve texture and extend shelf life) on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Vani Hari for this image + bringing awareness to this critical issue.

[Coach Dawn - Healthy Goals Healthy Living, LLC @DawnCortese]

@FeelYouHappy Oh….I just love this!!! ❤️❤️

[Massimo @Rainmaker1973]

A recent study has demonstrated that continuous exposure to rose essential oil through inhalation can lead to measurable increases in gray matter volume in the human brain.

In this randomized controlled intervention, 50 healthy women participated: 28 in the experimental group applied rose essential oil to their clothing daily for one month, while 22 in the control group used plain water. Before and after the period, researchers used magnetic resonance imaging (MRI) to assess changes in brain structure. The results indicated a significant increase in gray matter volume (GMV) across the whole brain, with a particularly notable effect in the posterior cingulate cortex (PCC)—a region involved in memory processing, self-referential thinking, and emotional regulation. No significant changes occurred in areas like the amygdala or orbitofrontal cortex.

The olfactory pathway likely explains this effect: aromatic compounds from the rose oil travel directly to the limbic system, providing sustained stimulation that may promote neuroplasticity and help counteract age-related brain atrophy. The authors suggest this could have implications for dementia prevention, as the PCC is among the regions affected early in conditions like Alzheimer's disease.

This appears to be the first evidence that prolonged scent inhalation can induce structural changes in the adult human brain.

[Kokubun, K., et al. (2024). Continuous inhalation of essential oil increases gray matter volume. Brain Research Bulletin, 208, 110896. DOI: 10.1016/j.brainresbull.2024.110896]

[Bryan Johnson @bryan_johnson]

This is biblical.

A woman in her eighties. Ten years into Alzheimer's. Hadn't spoken a full sentence in five years.

Takes one, 5 gram dose of psilocybin.

She slept 19 hours and woke up and spoke for hours about her life, recognized family and held real conversations. She regained bladder control after five years, walked on her own. and dressed herself. Gains held for weeks.

[Juanita Broaddrick @atensnut]

Beautifully done. Evolution of women’s fashions.

[Best Clips @best_clips__]

Millie Taplin was celebrating her 18th birthday at a nightclub when a stranger offered her a vodka lemonade, saying “try this.”
After one sip, her body went numb and she became fully conscious but unable to move.
She was rushed to hospital, where doctors suspected she had been drugged.
Her mother later shared the footage as a warning: never accept drinks from strangers.

[Gary Brecka @thegarybrecka]

The autonomic nervous system was supposed to be beyond your control.

Medicine said so for decades.

Wim Hof proved them wrong, and the data is published in the most prestigious peer-reviewed journals on the planet.

Breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%.

Watch the full episode right here on X👇🏻

[北京/上海深圳重庆广州苏州成都杭州武汉南京天津宁波青岛长沙郑州西安东莞佛山温州合肥厦门大连附近工作 @FeelYouHappy]

Today at the airport, I witnessed a moment I'll never forget. A soldier was asleep on the floor while her loyal dog sat on her, guarding her whitout moving. It was such a powerful scene, it truly brought tears to my eyes. 💕

[☩ 𝕁𝕄𝕋 ☩ @SecretFire79]

Passion of The Christ🇻🇦🩸

“Mel Gibson warned actor Jim Caviezel that playing the character of Christ was going to be very difficult and that if he accepted, he most likely would be marginalized by Hollywood.

Caviezel asked for a day to think about it and his response to Mel who was funding and directing the movie was: "I think we have to make it, even if it is difficult." And something else, my initials are J.C., and I am 33 years old. "I didn't realize that until now."
Mel responded with “You're really scaring me you know.”

During filming, Jim Caviezel who plays the part of Jesus lost 45 pounds, he was struck by lightning, he was accidentally struck twice during the scourging scene leaving a deep 14-inch scar, he dislocated his shoulder when the cross was dropped into the hole with him on the cross. He then suffered pneumonia and hypothermia from being nearly naked with only a loin cloth on the cross for endless hours. The crucifixion scene alone took 5 weeks of the 2 months of shooting.

His body was so stressed and exhausted from playing the role that he had to undergo two open heart surgeries after the filming production.

Jim explained, “I didn’t want people to see me. I just want them to see Jesus. Conversions will happen through that.”

Almost like a clairvoyant prediction many amazing things happened.

Pedro Sarubbi, who played Barabbas, felt that it was not Caviezel who was looking at him, but Jesus Christ himself, as he played that role he said of Caviezel, “His eyes had no hatred or resentment towards me, only mercy and love."

Luca Lionello, the artist who played Judas, was an avowed atheist before shooting began. He eventually converted, and baptized his children.

One of the main technicians working on the film was a Muslim converted to Christianity.

Some producers said they saw actors dressed in white they didn’t recognize during one of the filming sessions, and when they reviewed the recordings they realized they couldn’t see them in that footage.

The Passion of the Christ is the highest grossing US religious as well as the highest R-rated film of all time, with $370.8 million! Worldwide, it grossed $611 million.

More importantly, it has reached 100’s of millions of people around the world.

Mel Gibson paid $30 million out of his own pocket for the production of the film because no studio would take on the project.

Today Jim Caviezel simply and boldly proclaims his faith in Christ, and the miracle it was for him to represent Christ as an actor and a greater believer of Christ because of this experience.

[Sophia ❣️ @KeruboSk]

Anonymous:

I listed my son's old mountain bike on Facebook Marketplace for $50. A guy showed up an hour later in a rusted-out sedan. His work boots were held together with duct tape, and his hands were stained black with grease. He pulled a wad of cash from his pocket and started counting. It was two crumpled twenties and ten dollars in quarters. "It's my boy's tenth birthday," he said, wiping sweat off his forehead. "I've been picking up scrap metal all week after my shifts to get this.
He's never had a bike with gears before." I looked at the quarters sitting in his calloused palm. I thought about my own son, playing a $500 video game console inside the air-conditioned house. I pushed his hand back toward his chest. "Actually," I said, "I realized the brakes need a little adjusting. So it's free." Before he could argue, I went into the garage and grabbed my son's brand-new spare helmet and a heavy-duty bike lock. "Take these, too. A ten-year-old needs a helmet."
He didn't say a word. He just grabbed my hand and squeezed it, his eyes welling up. Sometimes, the best profit you can make on a sale is protecting a father's dignity.

[Mr PitBull Stories @MrPitbull07]

I was flying Southwest from Dallas to New York. Three rows ahead of me, there was a young soldier in uniform. He looked barely 18. He was staring straight ahead, gripping the armrests. He looked nervous. When the drink cart came around, the flight attendant asked him what he wanted. 'Coke, please,' he said. 'Heading home?' she asked kindly. 'No, ma'am,' he said. 'Deploying. First time.' The whole row went quiet. The flight attendant didn't say a word. she handed him his Coke. Then, she got on the PA system. 'Ladies and gentlemen, we have a very special guest in Row 8 today. Private Miller is on his first deployment to serve our country. Since I can't buy him a drink, I’m going to ask a favor. If you want to write him a note of encouragement, pass it forward.' I grabbed a napkin. I wrote: 'You got this. Stay safe. - A dad from Row 12.' I watched as napkins traveled up the aisle. Napkins, receipts, pages torn from books. By the time we landed, the soldier had a pile of paper on his tray table three inches high. He stood up to get his bag, and he was wiping his eyes. He carefully packed every single scrap of paper into his rucksack. 'Thank you,' he told the flight attendant. 'No,' she said. 'Thank you.' We all walked off that plane a little quieter, reminded that freedom is just a word until you meet the kid who is defending it.

Credit: Margie Lee