Freshman ⚾️ player banging out 300 lbs Free Hand Squat.
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3️⃣Reasons why I use this with all incoming athletes:
💥Sets the standard for how we want our squat patterns to be
💥Develop mid-trap & TVA strength, to maintain core & T-Spine integrity
💥Anterior load - develop the Quads
Nothing is trashier than posting your cashapp, Venmo, paypal. Everybody has struggles, don’t get used to relying on people to help with yours, be your own hero.
LSU students: *at this weekends home game*
SEC: don’t say it
SEC: don’t say it
SEC: don’t say it
SEC: don’t say it
LSU students: “SUCK THAT TIGER DICK BITCH”
SEC: