Dawid Buczek

[ramagazzi @ramagazzi]

Shia LaBeouf says he had 597 days sober and brought his dad home from a cocaine farm in Costa Rica — his dad now has 5 and a half months of sobriety

"And I done a world press-tour about how f*cked he was as a man. Honey Boy is basically like a big woe is me story about how f***ed my father is. And I wronged him.”

"I remember getting on a phone with him, and him being all like 'I never read this stuff in the script you sent, you know because I didn't put that sh*t in there you know."

"I was bullshiting you know, I was just trying to get him to sign this piece of paper. He thought I was going to tell the story like Braveheart, and I didn't... I turned a knob on some sh*t that wasn't real."

"My dad never hit me. He spanked me once, one time. And the story that gets painted on Honey Boy is like this dude was like abusing his kid all the time."

"My dad tried to keep me from smoking ciggarettes, that's when he spanked me, he found me smoking ciggarettes in the shower - he pulled me out and he spanked me."

“My dad was living in Costa Rica on his f***ing cocaine farm at the time, you know. Living with a bunch of Nicaraguans.”

“He said, 'I want to come home.'”

“My dad in the doctor's office looks at me and goes, 'I think I want to get sober.'”

[KΞRL_✂️ @KRL_defi_]

Henry Cavill says he ate 5,000 calories a day to prepare for his role as Superman in Man of Steel.

Rich Eisen : “You achieved 3% body fat for your role as Superman. Is that true or false?”

Henry Cavill : “I never took a body fat reading, but I don’t think it was as low as 3%.”

“That’s super low.”

Rich Eisen : “So that’s false.”

Henry Cavill : “That’s false.”

“That’s like bodybuilders.”

“You can’t hold that.”

Rich Eisen : “But is it true you consumed 5,000 calories a day for that role?”

Henry Cavill : “Yes.”

“When I was building, 5,000 calories.”

Rich Eisen : “What were you eating?”

Henry Cavill : “A lot.”

“A lot of it was in my post-workout shake.”

“You put coconut milk in there.”

“You can fit a day’s worth of calories into one shake.”

[Lucas Hardie @rangeofstrength]

This post did a good job at killing this trend.

Strengthening your hip flexors in a shortened position is not better than stretching them.

They are two completely different things...

Effective stretching promotes strength at length.

[Massimo @Rainmaker1973]

In the Santiago Bernabéu Stadium, the real grass is moved underground when the stadium hosts concerts and events.

This allows the field to stay healthy while the space transforms for huge crowds.

[cinesthetic. @TheCinesthetic]

Jon Bernthal confirms he’ll say his signature line, “Let me tell you something,” in THE ODYSSEY.

“You could watch hours of me just saying that online, but it is in every script!”

[Hribi @Hribson]

Tom Cruise says he casts actors by finding their inner light first and then builds the script around it used that approach on Renee Zellweger for Jerry Maguire

“Tom Cruise: "I'm not just having a script and there's the character and let's find the actor that could play this character. I'm looking at the actor and going, 'Boy, look at the light that this actor has. Look at the ability that this actor has.' And I'm looking to take a light and shine it on that and then let it grow.”

“Tom Cruise: "When I'm hiring, you know, Renee Zellweger for Jerry Maguire or any cast member, I spend more time on their performances with the camera on them as we're exploring the story and developing it.”

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

10 asanas for healthy lifestyle

[Mike Mentzer @mikementzer80]

The greatest biceps exercise in the world is the close-grip underhand pulldown/pull-ups – heavy, full range, to absolute failure.

Nothing else comes close for building massive arms.

[ramagazzi @ramagazzi]

Shia LaBeouf says when he reached out to Tom Hardy to make amends, Hardy told him 'I love you, you don't owe me no amends' and it changed how he thinks about the monologue in his head

“Sometimes it is just that simple. But the fact that I'm showing up for it, and I'm taking stock in my life, and I'm defining that vague tension that existed between me and other people — is how I got to move so that I don't have this monologue in my head that tells me I'm a piece of s***.”

“In order to get rid of that monologue I gotta show up and I gotta clean it up. That's really what I'm doing now.”

“So you ask me if I think about acting much — I got bigger fish to fry right now. That's where I'm at.”

[Wim Hof @Iceman_Hof]

If life is a game, what are the rules?

[Fight Club @FightClub753]

Why every serious man should train core like that..

[Squat University @SquatUniversity]

The HIDDEN cause of your knee pain!🤫

[Squat University @SquatUniversity]

HIDDEN Muscle That Fixes Scapular Winging!🤯

[Zac Cupples @ZCupples]

Emerging evidence links impaired foot function to shoulder pain. The connection runs through the ribcage.
Pushing through the feet allows the chest and ribcage to expand. That expansion is the foundation of shoulder mobility.
Can't push off the foot? The shoulder stays locked regardless of how much mobility work you do.

[Warsaw Fahve @warsawfahve]

There are many ways not to get stronger.

A modern coach's job is to invent new ones every day.

True artists go even further and select only the most useless exercises.

[Magnus Vigsø @MagnusVigso]

While everyone talks about how threatening Haaland looks when running

No one talks about he’s immaculate biomechanics

He walks with straight feet and always lands in a solid bow shape with hes legs that distributes the pressure in hes body well

Thats also why hes able to push defenders away like it’s nothing

[Nathaly Andraos - ناتالي اندراوس @NathalyAndraos]

Erling Haaland has worked with a Lebanese biomechanics expert, John Haddad, who is based in Beirut.
Haaland's core personal training and physiotherapy team includes multiple professionals tailored to different aspects of his fitness:
John Haddad: A Lebanon-based specialist in biomechanics and movement who has been brought on to help Haaland with momentum, explosiveness, and body mechanics.

[REGALOS DIGITALES @Arce_Yuliano]

Una chica española de 22 años le pidió a ChatGPT que le encontrara un dominio de $12. 17 días después, un fundador de Silicon Valley se lo compró por $11,000.

El prompt era simple:

[cinesthetic. @TheCinesthetic]

A.I. Artificial Intelligence (2001) feels like 2 great directors meeting in the same dream. Kubrick’s bleak concept filtered through Spielberg’s sentiment creates a sci-fi fairy tale about longing & the need to be loved that no one else could’ve made.