"you can't beat yourself down and lift yourself up at the same time."
in 26 minutes, jay shetty breaks down how negative self-talk locks your brain into destructive feedback loops, and the exact psychological shifts needed to break them.
consider this the ultimate jumpstart for rewiring your brain.
watch the video, then read my article below on how to use neuroplasticity to rebuild your brain's default habits.
right now, your only priority is getting your life back on track and becoming the best version of yourself. don't stress about who stays, who leaves, who understands, or who switches up. this season is about finally doing what is best for you. heal your mind, rebuild your discipline, protect your peace, get your money right, strengthen your body, and return to yourself. whoever is meant to walk with the new version of you will meet you there.
Men can stay up till 2 a.m., wake up at 6, be in debt, broke alone, and still have faith that one day, everything will work out. It's called being a man.