DeanThrasher

Family, Fitness, Fun

[DeanThrasher @DeanThrasher3]

@SalVetriDFS 50

[DeanThrasher @DeanThrasher3]

@anymanfitness FASTING

[DeanThrasher @DeanThrasher3]

@thegarybrecka Could you please share the chicken you buy? I have done research and buy some of the brands from Sprouts but I’m curious if you have a better recommendation? Thank you so much!

[DeanThrasher @DeanThrasher3]

@joeorrico I am up right because I had Derek Henry. I need 1 TE with Bowers on IR. Should I go Hunter Henry or Taysom Hill. PPR league

[DeanThrasher @DeanThrasher3]

@thegarybrecka Great because I’ve used your strategies to sleep better. Magnesium glycinate and no screens before bed. How much Magnesium Glycinate should I give my daughters (6 & 8)? Have a great day!

[DeanThrasher @DeanThrasher3]

@thegarybrecka Good morning! Love your strategies and motivational information. I want to get my daughters off Melatonin (recommended by the pediatrician). What is a safe dose of Magnesium Glycinate they could take?

[DeanThrasher @DeanThrasher3]

@thegarybrecka Protein shake, carrots, almonds, blueberries, 1 cup chickpea pasta with nothing on it.

[DeanThrasher @DeanThrasher3]

@thegarybrecka Your tweets are awesome! I am reworking my diet and was wondering what carbohydrates do you eat and when?

[DeanThrasher @DeanThrasher3]

@BreakthruBball I would like a copy

[DeanThrasher @DeanThrasher3]

@TaylorLewan77 @spittinchiclets Wearing cleats while playing?

[DeanThrasher @DeanThrasher3]

My homemade ice bath. 3 minutes every morning! Wakes me up physically and psychologically and makes my body feel great.

[DeanThrasher @DeanThrasher3]

Parks & Rec is finally done, so the gym is set up for Striking stations! Slap Ball, 9-Square in the Air, and 2 Gagaball pits. Everything’s focused on using hands to strike a ball with control. Can’t wait for this as soon as Spring Break is over!

[DeanThrasher @DeanThrasher3]

@danawhite That's freaking awesome man! I've done 24 hours but not 72 or longer. How often during the year do you do this? Can't wait to do mine again!

[DeanThrasher @DeanThrasher3]

@pehealth3318 @justybubPE 👍

[DeanThrasher @DeanThrasher3]

@physedreview These have been an awesome addition to one of our numerous “instant warm-up’s”. Glad I purchased these over the summer to use all year. Great idea which works so well!

[DeanThrasher @DeanThrasher3]

@project_physed @pecentral @ClassDojo I’m new to class dojo and because of Covid last year I was t able to get the hang of it yet for PE. Do you mind sharing how you will implement this idea next year? I would greatly appreciate it. Thank you.

[DeanThrasher @DeanThrasher3]

@undisputed @RealSkipBayless I like your show but you guy's talk about the same topic throughout the show relentlessly. Seems all that happens is a new headline but all the same viewpoints are shared again. Please talk about new content during the show after a topic has been discussed covering all sports.

[DeanThrasher @DeanThrasher3]

@pe_bowman Tell bowman his videos are sick

[DeanThrasher @DeanThrasher3]

@CoachPat1984 @ncpa_china Awesome idea. I would like a copy. [email protected]