Dean Kimpton

Former Royal Military Academy Sandhurst Instructor. Current Company Sergeant Major. Business Owner. Interested In The Science and evolution of Leadership.

[Dean Kimpton @Deankimpton1]

This is crazy.

[Julius Chapiro @JuliusChapiro]

Best tweet and possibly paper ever?

[Dean Kimpton @Deankimpton1]

@FaZeEsports @grok @FaZeEsports I’ll take $10,000 please

[Dean Kimpton @Deankimpton1]

@FaZeEsports @grok remove the 5 stars from this logo

[Dean Kimpton @Deankimpton1]

@H3CZ deep down you know the right thing to do is stick with @Huke, he has had this teams back every single time you’ve asked him to, now it’s time to have his. If it works out, they’re the new dynasty. If it doesn’t. OpTic will be just fine.

[Dean Kimpton @Deankimpton1]

@ZooMaa Straight Outta Scrims

[Dean Kimpton @Deankimpton1]

@Brady_H

[Dean Kimpton @Deankimpton1]

@stevemagness He’s a beast

[Dean Kimpton @Deankimpton1]

A RCT: Exercise timing matters. Matching your training to your chronotype (morning or evening preference) produced greater improvements in blood pressure, VO₂ max, heart rate variability, glucose control, LDL cholesterol and sleep than training at a non-preferred time.

[Dean Kimpton @Deankimpton1]

Can he do it?

[FloTrack @FloTrack]

There was a time when the four-minute mile was considered the ultimate barrier. Now, sub-4 is the standard.

On July 18, @brooksrunning athlete Josh Kerr will look to run 3:42 in the Mile, a time that will break the longstanding world record of 3:43.13 set in 1999 by Hicham El Guerrouj.

Watch Kerr’s historic world record attempt LIVE on FloTrack. London Diamond League coverage starts at 8:15 AM ET on July 18th, and the Mile will be at 10:36 AM ET.

#DiamondLeague #LondonDL

[Dean Kimpton @Deankimpton1]

@Britisharmy personnel often receive discipline for using a hands-on-knees recovery posture following demanding physical exercise. A 2019 study (Michaelson et al., Translational Journal of the ACSM) demonstrated clear physiological benefits: improved heart rate recovery (P < 0.001), higher tidal volume, and elevated VCO₂ output, supporting more efficient return to baseline after high-intensity efforts.

https://t.co/0unPTrlpDl

[Dean Kimpton @Deankimpton1]

The British Army has the exact same problem. Too many people climb the ranks and suddenly forget what it was like at the bottom. The best leaders are the ones who remember where they came from, keep their standards consistent, and never lose the ability to sit down and listen to soldiers. Rank shouldn’t come with amnesia. @Army_Leadership

[Dean Kimpton @Deankimpton1]

@hubermanlab The always wear black protocol for looking swole

[Dean Kimpton @Deankimpton1]

@hubermanlab @Stanford @StanfordGSB Should be taught in schools

[Dean Kimpton @Deankimpton1]

@erickoester ‘Leaders eat last’ - @simonsinek
‘Why we sleep’ - @sleepdiplomat
‘First Steps’ - Jeremy Desilva

[Dean Kimpton @Deankimpton1]

The skill commanders forget first? Just be yourself. Resist the urge to conform to rank expectations. Authenticity builds trust like nothing else. Your soldiers will follow the real you.

@Army_Leadership

[Dean Kimpton @Deankimpton1]

Military operations succeed not because everyone knows the plan, but because everyone understands the intent.

Clarity lets teams act independently but aligned.

[Dean Kimpton @Deankimpton1]

@MLGPuckett Not very often you’re on the bad side of a take but this is one.

[Dean Kimpton @Deankimpton1]

@MLGPuckett If they all think it was fine, let’s see if they do it again today….i doubt it