Debbie@Inis-Ink

A trained counsellor, life coach and social worker with a PhD, who's really just a girl who wants to spread wellbeing through kindness and compassion.

[Debbie@Inis-Ink @DebbieatInisInk]

Whether it's #mentalhealth, #stress #dying, #HearingLoss or any other cause, there'll be an awareness week for it - and for good reason. #LetsTalk about these things at any time of the year - and here's why: https://t.co/9YHR6z3rIh #WriteYourLife

[Debbie@Inis-Ink @DebbieatInisInk]

What ordinary thing can you make extraordinary, just for today? I'm drinking @Starbucks Holiday blend in January. Here's why - and here's what I happened to learn by doing this: https://t.co/5GVv5Y72aC... #selfcare #YouAreWorthIt

[Debbie@Inis-Ink @DebbieatInisInk]

#WinterIsComing! For 2 hours next Friday 10th Dec, take a #TimeOut to talk all things #winter & reflect on your unique needs in the coming months. Seasonal Self-Discovery Writing Workshop, 1-3pm, via @wee_retreat online studio. Info/booking at: https://t.co/6MZ9aSC7FJ #Time4You

[Debbie@Inis-Ink @DebbieatInisInk]

With #Autumn in full swing and #Thanksgiving approaching, it's the perfect time to reflect on the precious gems in our lives so we can #nurture them more. That's what I'm on about here. What are your precious gems? #gratitude #SeasonalLiving #MyPrecious https://t.co/kdcoswhiMs

[Debbie@Inis-Ink @DebbieatInisInk]

Autumn's in the air; join me for a #Seasonal Self-Discovery #Writing Workshop. We'll see what's happening outside and explore the inner tasks of #autumn. Next Friday, 15th Oct from 1-3pm via @wee_retreat's on-line studio. Info at: https://t.co/Z16L7ieWCu #WriteYourLife #OutsideIn

[Debbie@Inis-Ink @DebbieatInisInk]

Late Summer is coming, which means it’s time to turn our thoughts to this transitional #season. Join me next Fri, 13th Aug for a Seasonal Self-Discovery Writing Workshop. @wee_retreat via Zoom, 1-3pm. More info/book here: https://t.co/Z16L7ieWCu #WriteYourLife #SeasonalLiving

[Debbie@Inis-Ink @DebbieatInisInk]

It's been longer than expected since I've written. In my latest post, I write about where I'm at in my continuing journey towards #SelfCompassion. Hard work, but someone's got to do it! #HopeSpringsEternal #KindnessMatters #KeepGoing https://t.co/rBtDpsHx2w

[Debbie@Inis-Ink @DebbieatInisInk]

@plumjam61 Very useful! Thanks for sharing! 🙏👍

[Debbie@Inis-Ink @DebbieatInisInk]

Summer is coming! Consider what you need to live more seasonally this #summer via my Seasonal Self Discovery Writing Workshop. Friday, 11th June, 1 to 3pm via the @wee_retreat on-line studio.
More info/links to book: https://t.co/Z16L7ieWCu #WriteYourLife #SeasonalLiving

[The Wee Retreat CIC @wee_retreat]

**New treasurer required!**
If you are completely awesome at figures, have the time to share your skills and love what we do and want to help us do more, we'd LOVE to hear from you!
Please get in touch before Monday 24th May, we can send you a bit more info and/or have a chat :)

[Debbie@Inis-Ink @DebbieatInisInk]

Do something positive for YOU this #MentalHealthAwarenessWeek. Focus on ways to incorporate #nature and the #seasons (Early Summer) into your life. Join me for this Friday's #Seasonal #SelfDiscovery #WritingWorkshop, 1-3pm, online. https://t.co/Z16L7ieWCu #WriteYourLife 🌿🌷

[Debbie@Inis-Ink @DebbieatInisInk]

It’s still cold for #spring, yet early summer is on its way! Join me next Friday, 14/5 from 1-3pm online via the @wee_retreat to learn how to use this transitional season to capture your growth this spring and prepare for a bountiful summer. https://t.co/6Vo68oMHob

[Happiful Magazine @happifulhq]

Burnout is a growing issue, but what happens when you own your business and feel like you can’t take a break?
https://t.co/OH2F3OJ70e

[Debbie@Inis-Ink @DebbieatInisInk]

It’s not always easy, but it IS always worth it. Thanks @MindfulEveryday for this important reminder from @tinybuddha #YouMatter

[Everyday Mindfulness @MindfulEveryday]

'10 Signs You’re Being True to Yourself' by @tinybuddha: https://t.co/V6bb3KaVzf

“The most confused we ever get is when we try to convince our heads of something that we know in our hearts is a lie.”
#mindfulness
.

[Debbie@Inis-Ink @DebbieatInisInk]

As restrictions loosen, we have a perfect opportunity to make intentional decisions about how busy we want to be. I'll be choosing less busyness moving forward; here's why. #JustSayNo #SayYesAndSometimesNo #ASimpleLife https://t.co/yWjua276T1

[Debbie@Inis-Ink @DebbieatInisInk]

@plumjam61 @mariwriter I read and loved Bird by Bird by @ANNELAMOTT, re-read and loved Tuesdays with Morrie by @MitchAlbom but my top 2 #LockdownReads had to be City of Girls @GilbertLiz and The Last Thing She Told Me by Linda Green. #lovebooks #lovereading

[Debbie@Inis-Ink @DebbieatInisInk]

#SpringIsComing and I'm not entirely sure I'm ready. Here are my thoughts on the matter as I wait for my own energy to start rising. #SeasonalLiving #KindnessMatters #TakingThePressureOff https://t.co/PpbPVlnHmk

[Debbie@Inis-Ink @DebbieatInisInk]

The signs of #spring are here! Longer days, more light, snowdrops appearing, the hint of warmth in the air. Learn what this means for you @ the Seasonal Self-Discovery Writing Workshop @wee_retreat's on-line studio, Friday (5th) 1pm to 3pm #writeyourlife https://t.co/6Vo68oMHob

[Debbie@Inis-Ink @DebbieatInisInk]

Want to try something new, live more seasonally & with #intention? Want to #write to increase #SelfAwareness. Maybe you just want something to look forward to? All great reasons to join me: 5th March on-line @wee_retreat for a #spring Seasonal Self-Discovery writing workshop.

[What's On Glasgow @WhatsOnGlasgow]

Explore how to live more intentionally and incorporate nature and the seasons into your daily life on a Seasonal Self-Discovery Writing Workshop with @DebbieatInisInk!

Read more >> https://t.co/VHd5wsNY7l

[Everyday Mindfulness @MindfulEveryday]

“Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.” ~ @TaraBrach
#mindfulness