Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist

Skin Expert, Women’sHealth Pharmacist 👇

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

"Your bloods are normal." But you're exhausted. Here's what wasn't tested: ferritin (iron storage protein). NHS range starts at 12-15 mcg/L. Some clinicians suggest symptoms appear lower than the reference range. #Ferritin #WomensHealth #IronDeficiency

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

https://t.co/TU9UcjWvis

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Day 48 of 90. Cruciferous veg contain DIM, which shifts oestrogen metabolism towards the protective pathway.

For heavy periods, PMS, bloating: 3-5 servings weekly.

#HormoneHealth #WomensHealth

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Day 43 of 90 Hard. Week 6 check-in done.

The measurement that surprised me most wasn't the one I was watching.

Phase 2: precision over volume.

#90Hard #WomensHealth

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Check out Debora Tentis Clinic's video! #TikTok https://t.co/bH1tZD0n2e

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Day 38 of 90. Liquid calories bypass your satiety hormones.

GLP-1 and PYY don't respond to drinks. Only solid food.

Smoothie or oat latte: calories with no fullness response.

Swap to water, black coffee, herbal tea.

#MetabolicHealth #WomensHealth

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Day 37 of 90. Loneliness raises cortisol by up to 20%.

Genuine connection suppresses CRH and reduces the cortisol cascade.

Task: schedule one connective act this week.

Adaptogens support. Connection heals.

#CortisolBalance #WomensHealth

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Day 36 of 90. Rest isn't a reward.

Hormonal recovery, metabolic adaptation, cognitive consolidation: all happen during rest, not activity.

Weekly review then genuine rest. That's the task.

#WomensHealth #CortisolBalance

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Day 35 of 90. Financial stress is a cortisol problem.

Chronic uncertainty = elevated cortisol = disrupted sleep, suppressed progesterone.

Safety net account: 3 months of expenses, never touched. I use Monzo's Safety Net pot.

#CortisolHealth #WomensHealth

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Training hard and still exhausted? You might be doing the wrong exercise for your hormones. Zone 2 lowers cortisol. 30 mins where you can talk in full sentences. Day 34 of 90. #Zone2Cardio #WomensHealth

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Cardio alone won't fix a slowing metabolism over 35. Muscle is the metabolic engine. Resistance training rebuilds it. The evidence is clear. #MetabolicHealth #WomensHealth

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Your phone wins every morning. That's a cortisol problem. Before any screen: write for 10 minutes. It changes the entire day. Day 33 of 90. #CortisolHealth #WomensHealth

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

GLP-1 isn't a drug. It's a hormone your body already makes.

The evidence goes beyond weight — large trials show cardiovascular benefits too.

A clinical tool, not a shortcut. #GLP1 #WomensHealth

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Eating well, exercising, sleeping 7 hours. Still not getting results. The missing variable is almost always chronic low-grade stress. Cortisol drives fat storage, disrupts progesterone, impairs thyroid. You cannot supplement your way out. #Cortisol #WomensHealth

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Day 31. Phase 2 starts today.

Phase 1 was showing up. Phase 2 is interrogating where I'm still cheating myself.

Knowing it and doing it are different things. #90Hard #WomensHealth

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Day 31. Phase 2 starts today.

I'm good at the physical habits. The mental ones are harder.

I know what chronic stress does to cortisol. Knowing it and doing it are different things. Phase 2 is where I do it.

#90Hard #WomensHealth

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

#womenshealth https://t.co/C2HzqlSQEr

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

#90hardWomensHealth #womenshealth #pharmacist

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Check out Pharm Debora Tentis's video! #TikTok https://t.co/l2AJPsf2Gz

[Debora Tentiș 💆🏻‍♀️ Women’s Health Pharmacist @DeboraTentis]

Check out Pharm Debora Tentis's video! #TikTok https://t.co/BrD9AEN0X4