Are you heading for burnout?
We’re thrilled to bring you this guest blog from @DeborahBulcock. Deborah is an expert on burnout and workplace well-being. The article includes 10 key questions, to help you spot the signs.
Read it here: https://t.co/sbpZqstyKd
Often the things you are brilliant at come naturally to you. And because they come naturally, you don’t value them in yourself. Whilst others sit in admiration, you give yourself a hard time for not measuring up to someone else. Maybe it's time to recognise your own brilliance 💫
Spending Sunday with a sense of foreboding about Monday is more common that you think. Stealing people's weekends and causing misery.
Understanding the root cause and how to reclaim your Sunday is important. We all deserve the downtime and mental freedom.
#burnoutprevention
“The best view comes after the hardest climb” ... AND ... don't forget to admire the view as it changes throughout the climb. The small steps and each milestone deserve celebration 🏔
#mountainday
I know heat-induced sleep deprivation may be leaving you a little bleary eyed 😴 but how are you usually - thriving or surviving? Take 2 mins and see how you score ➡️ https://t.co/7tSuqAJlJJ
"I just feel better for saying that out loud and talking it through."
It doesn't matter how experienced you are, what level you operate at, or what the challenge is - everyone benefits from working an issue through with someone completely impartial.
#leadershipcoaching
It's fair to say that life has been more stressful than usual in recent times. That's why we caught up with mental health coach, @DeborahBulcock, to chat about all things burnout and how to manage stress levels. 🤗
Read here: https://t.co/YUAHfj2WZg 🤸♀️
#MentalHealthMatters
Merseyside came out as the nosiest county in the Love Your Diary survey. 😲
With 78% admitting they'd be likely to snoop in someone else's personal diary! #loveyourdiaryday#mondaythoughts