Debra Marzano

Health coach, fitness trainer, runner, triathlete, adventure racer, lover of the outdoors & the arts...

[Debra Marzano @DebraMarzano]

Cheers to the New Year 5k with one of my road warriors. Happy New Year 🎆 #addisonroadwarriors

[Kristie Leong M.D. @DrKristieLeong]

Yes, so much of chronic disease could be prevented if people would take even small steps to eat healthier and #exercise. Back to basics! #healthylifestyle #healthyliving

[Debra Marzano @DebraMarzano]

Save the date, our Reindeer Games Holiday workout is returning Monday December 19th.

Team inspired workout & post workout get together. Details coming soon!

Join us for a little teamwork & holiday cheer.

@addisonparkdist

#IFTCamp

[Frank Lipman MD @DrFrankLipman]

As we age, we should NOT cut back on exercise, especially strength training, which is key to maintaining motor function and bone mass.
https://t.co/5Q8hHBnSPW

[Mark Hyman, M.D. @drmarkhyman]

If we want to age as well as possible, maintain function and strength, and stay independent as we age, there is a key area of our physiology that we need to pay attention to: muscle.

[Frank Lipman MD @DrFrankLipman]

5 Ways the Gut Strengthens Immunity and Wellbeing
https://t.co/zuGbFen5a5

[Kristie Leong M.D. @DrKristieLeong]

Red cabbage vs. Green Cabbage? Bite into the red. It has 8X the #antiinflammatory power due to the anthocyanins it contains. Plus, a serving of red #cabbage supplies 85% of a day's recommended intake of vitamin C, assuming you eat it raw. #healthyeating

[Debra Marzano @DebraMarzano]

Last race of 2022, great job by the team & congrats to R newest members who raced for the 1st time w/us

Beautiful course along the Fox River, cold but plenty of sunshine which made it very doable.

5 runners medaled!

#addisonroadwarriors #insanecandycane5k

[Mark Hyman, M.D. @drmarkhyman]

In a world flooded with packaged artificial food, filled with chemicals and labeled with false gimmicks, it might be surprising that food can act as medicine.

But when you choose REAL food you are actually feeding your body medicine.

[Frank Lipman MD @DrFrankLipman]

When your gut’s misbehaving, first place to look is your alcohol consumption. Unfortunately, the legal drug that for many is synonymous with relaxation and good times, actually drags down gut health in ways that you’ve probably never imagined.

[Debra Marzano @DebraMarzano]

Don't just chase UR dreams, run them down! Whether U R currently a runner or want 2 become a runner R program will get U there. Winter is a great time 2 build UR base to B ready 4 the Spring running season. Tues: 6:30 - 7:45 pm,Sat: 8:30- 10 am, Session runs 12/6-1/21

[Kristie Leong M.D. @DrKristieLeong]

A study found that people who did #cardio for 30 minutes 5 days per week had a biological age nearly 9 years younger relative to those who didn’t #exercise. Exercise actually slows aging at the cellular level. #healthyaging https://t.co/O12BuaGb2e https://t.co/BO2ccY2an4

[Kristen Jakobitz @KristenJakobitz]

Healthy #Holiday Tip: Find activities that don’t involve food. Take a walk. Grab a few family members and take a stroll around the neighborhood. Play football in the yard or engage others in a board game. Take the focus off the food. #health

[Kristen Jakobitz @KristenJakobitz]

Chia seeds are not only rich in minerals, omega-3 fat, antioxidants, and fiber but they're also easy to prepare on their own or incorporate into meals. #health #nutrition

[Kristen Jakobitz @KristenJakobitz]

Lunges are a great exercise to increase muscle mass to build up strength and tone your body, especially your core, butt, and legs. You'll also improve your posture and range of motion. #fitness #health #fitover40

[Kristie Leong M.D. @DrKristieLeong]

Ideally we should take action while we’re still #healthy. #Prevention is always better than trying to repair damage. Choose today to start down a healthier path. #healthylifestyle

[IDEA® Health & Fitness Association @ideafit]

This is your mid-day reminder to get up, take a walk, stretch, and get your body moving 🏃‍♂️
#ideafit
https://t.co/0caSnnYXIs

[Debra Marzano @DebraMarzano]

Another round of old sneakers are getting recycled from our run club! Thanks to the team for bringing them in!

They will be going to @GotSneakers!

#addisonroadwarriors #gotsneakers #sneakerrecyling

[Debra Marzano @DebraMarzano]

Woot Ireland 🇮🇪 👏🏻 I think that’s a surprise 😊

[Kristie Leong M.D. @DrKristieLeong]

Have you ever wondered which European countries eat the most #vegetables? Ireland wins the prize. :-) https://t.co/2mCxcLtVed #healthyeating #healthyfood

[Frank Lipman MD @DrFrankLipman]

I’m a big advocate for home cooking, encouraging all of my patients to prepare the majority of their meals at home. It’s simply the best way to truly eat well, versus fast food, ‘fast casual’ and ‘family style’ joints where the focus is on corporate profits, not your health.