Top Tweets for #IFTCamp
Science Says Strength Training Has Powerful Longevity Benefits โ Blue Zones https://t.co/scYIhsq2uM #Health #lifestylemedicine #exercise #exerciseismedicine #SaturdayMorning #fitness #healthcare #personaltrainer
Best reasons to exercise: it gives you energy, makes you feel fantastic & improves your health! Plus you get to hang out with some great peeps. ๐ช๐ป #IFTCamp
How often are you getting your sweat ๐ฆ on? Find your why at Reboot Fitness IL. @addisonparkdist
Hi & Lo last night at Integrated Fitness. High intensity combined with low rep heavy weight made for a full endurance class & this crew sailed right through! #IFTCamp
Great turnout at Integrated Fitness so close to Christmas, simply the best. Makes this coach very happy! #IFTCamp #crosstraining
So great to be back outside for Integrated Fitness & dragging out those tires for some great functional work tonight! ๐๏ธโโ๏ธ #IFTCamp #OptOutside
A lot of hard work tonight at Integrated Fitness!Thatโs how you show up for yourself ๐ช๐ป๐๐ป๐๏ธโโ๏ธ#IFTCamp #fitness @addisonparkdist
Woot, so grateful to these peeps for making it to class tonight!!! Great teamwork & so happy some of our crew benefited from some challenging drills tonight ๐ช๐ป. #IFTCamp #fitnessforlife
Thanks to Radek, Carly, Sharon, Jack & Lisa, you made my night!
Go figure we move Thursday nights class to a smaller space & now we have a crowd ๐ not that Iโm complaining in the least! Integrated Fitness at Community Rec Center on Thursdays, itโs a draw! At @addisonparkdist #IFTCamp
Great week, grateful to everyone who made it to class this week, it made it a lot of fun to teach & performance week at that! Last Integrated #Fitness training of 2018!
Simply the best! #IFTCamp at @addisonparkdist
Itโs almost time to announce our end of year rankings for Integrated Fitness will these 2 stay in the top spot? We shall see!!! #IFTCamp @addisonparkdist
Focus this week continues to be on balance, we train the whole body at Integrated Fitness, come check us out! #IFTCamp @addisonparkdist #balance #fitness
Finish out the year strong with Integrated Fitness at @addisonparkdist Addison Park District's Club Fitness. Last session of the year starts Monday, whatโs stopping you? #IFTCamp https://t.co/eQqEYObQph
Thinking of waiting until January 2 get your fitness going, donโt wait the time 2 strike is now! Get ahead of the Jan. craziness, give the gift of fitness 2 yourself now!
We meet M, W & Th nights from 7-8 pm. 4 details go to: @addisonparkdist What are you waiting for? #IFTCamp
Letโs get thatโs last workout in before tomorrow, Integrated Fitness tonight at 7 pm at @addisonparkdist #IFTCamp Remember a Fitness community amps up performance while infusing the practice with something that can be hard to find on your own: meaning. Find ur why!
Fun night for Integrated Fitness, we had a full house over at Community at @addisonparkdist & the new space gives us a chance to to use some different gear on Thursday nights! #IFTCamp
Some people just have to perform when thereโs a camera on them, shenanigans at Integrated Fitness tonight at our new location! #IFTCamp at Community Rec Center.
Fun & games & some hard work this week at Integrated Fitness. Those balls are weighted, so throwing some weight around this week! #IFTCamp
Special team building Halloween ๐ class tonight at Integrated Fitness, come check it out. @addisonparkdist #IFTCamp
Great teamwork last night at Integrated Fitness, sometimes itโs about helping out your fellow teammates! #IFTCamp
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