Declan Kearney

[Ben Brewster @TreadAthletics]

Mechanics matter.
Strength & power matter.
Mobility matters.
Nutrition matters.
Recovery matters.
The mental game matters.
Pitch movement/location matter.
Data & analytics matter.

It all matters.

Identify your lowest hanging fruit and attack those areas first.

[108 Performance @108_Performance]

Is your velo down? Are you struggling with command even though you’re focused on throwing a ball to the glove?

Listen to Bleeck talk about how focusing on throwing to a small target can affect how your arm captures and how your body moves💪

Throw it hard to a general area and let your stuff play in the zone weather that’s throwing down the middle and letting it move or taking away one side of the plate🎯

This is why little kids focusing on just command can cause compensations and ineffiecent patterns to happen. Let them throw it hard to a big target and good things will happen👊

#the108way

[Ben Brewster @TreadAthletics]

If you step on the mound and you don't believe you're at least a little bit invincible, then your physical/mental preparation probably wasn't good enough.

[Paul Schwendel @pschwendel10]

Have elbow pain? Tricep pain? Lat tightness? Just want to throw harder? Then this is the thread for you...

Layback (that whippy feeling your arm gets when you throw) is achieved primarily via a combination of scapular retraction,...

[Rob Friedman @PitchingNinja]

2 no hitters. My pitchers going crazy.
I guess you CAN market strikeouts and star pitchers.
So, we're gonna change the game why?
👇🤔🤫

[Rob Friedman @PitchingNinja]

Jacob deGrom on his mechanics and front side.

[Ben Brewster @TreadAthletics]

According to his coach @dhayes422, the turning point was watching THIS interview with Jacob DeGrom.👇🐐

@PitchingNinja

https://t.co/9hLpICcuhv

[PFF Fantasy @PFF_Fantasy]

PFF charted Russell Wilson with 14 sacks that were his fault this season

t-2nd most in the NFL

[Laiken Viehmeyer @laikenviehmeyer]

@RamsNFL ready for the wolf

[Declan Kearney @DeclanKearney03]

@BauerOutage Let’s go baby come huck some cheese out here

[Declan Kearney @DeclanKearney03]

@BauerOutage Keep up the content. Keep learning from your videos as a senior pitcher in college.

[J.B. Long @JB_Long]

Here’s a podcast of tonight’s show.
It’s extremely rare for a coach in any sport to give insight like this coming off a loss. I don’t take it for granted (makes my life a lot easier), and I hope you don’t as Rams fans, either.
Enjoy. https://t.co/4AHMvLSKB1

[Declan Kearney @DeclanKearney03]

@MLB @buehlersdayoff @Dodgers Because I’m his same size and body type and try to model my mechanics and game after him.

[Rob Friedman @PitchingNinja]

For those who enjoy pitching mechanics, this thread is great.

[Rob Friedman @PitchingNinja]

Emmanuel Clase, Flaming Cutters. 🔥✂️

On what planet is this fair?? Seriously.

[Los Angeles Rams @RamsNFL]

Only getting better. 📈

#LARams

[Rob Friedman @PitchingNinja]

Josh Hader vs Daniel Murphy. 🤺

[Declan Kearney @DeclanKearney03]

@NFL @josh3rosen Jeff fisher is a joke. Don’t let him ruin any more careers