Deepak Dewaly

Breath is the Blessing.

[Deepak Dewaly @DeepakDewaly]

2026 Tesla Model Y Juniper in Diamond Black! Sleek design, new light bar, premium interior.

https://t.co/vzbHPIrxPm

⚡️
#Tesla #ModelYJuniper #diamondblack

[Rod Khleif @RodKhleif]

Every dollar in your 20s becomes 70 at retirement... yet people blow money on cars and clothes instead. Skip the fancy stuff now and your future self will thank you. Real estate beats the stock market though. It cash flows, gives tax breaks, and historically always bounces back from dips.

[Midjourney @midjourney]

Announcing a new division of Midjourney called "Midjourney Medical"

[𝐌𝐮𝐬𝐢𝐜 - 𝐌𝐨𝐯𝐢𝐞 - 𝐀𝐧𝐝 𝐌𝐨𝐫𝐞⭐️❤️ @NgocThach74]

123456789, the teacher who designed the formation is amazing; the movement is always minimal.

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. I've held dying hearts in my hands in the cath lab at 3 AM. And I need to tell you something that changes everything about how we prevent heart attacks.

For decades, the entire field was built on one target: lower LDL cholesterol. Statins save lives — that's settled science. But too many of my patients did everything right — took their statins, hit their numbers, lived clean — and still ended up on my table with a ruptured artery.

We were treating the smoke while the fire kept burning.
The fire is inflammation. And the evidence is now overwhelming.

The CANTOS trial proved it first — lowering inflammation independent of cholesterol reduced cardiac events. But the newer data is what keeps me up at night.

AI-enhanced CT angiography can now detect inflamed arteries by measuring changes in the fat surrounding your coronary vessels — the perivascular fat attenuation index. Higher inflammation in the fat around even one artery independently predicts cardiac death. When multiple arteries show inflammation, the risk multiplies dramatically — even in patients whose cholesterol looks perfect.

This isn't theoretical. This is measurable. Right now. On a scan you can get this month.

Low-dose colchicine — a drug that's been around for centuries for gout — is now FDA-approved specifically for reducing cardiovascular events. It works by quieting the inflammatory cascade that destabilizes the plaque sitting in your arteries. A pill that costs pennies is saving lives the statins couldn't reach.

And the next wave is already in Phase 3 trials. Ziltivekimab — an IL-6 inhibitor — targets the central inflammatory pathway driving atherosclerosis. Phase 2 data showed a 90% reduction in hsCRP. The ZEUS cardiovascular outcomes trial is enrolling now, with results expected late 2026 into 2027. If positive, anti-inflammatory therapy will become standard in managing heart disease alongside lipid-lowering. The era of inflammation-targeted cardiology is arriving.
But it goes deeper than drugs. AI is now predicting heart failure and cardiac events 5+ years before symptoms — integrating CT imaging, electronic health records, and genetic data with accuracy that jumps far beyond traditional risk calculators.

And polygenic risk scores — a simple genetic test that flags inherited cardiovascular risk — are now formally recognized as a risk-enhancing factor in the 2026 ACC/AHA guidelines. A single blood draw can reveal risk that's been silently building since birth. Decades before the first chest pain.

Here's what this means for you right now — today:
Ask your doctor for a high-sensitivity CRP test. It's cheap, routine, and measures the systemic inflammation that standard cholesterol panels completely miss. You can have perfect LDL and inflamed arteries that are quietly preparing to rupture.
If your hsCRP is elevated, discuss low-dose colchicine with your physician. It's FDA-approved for exactly this.
Push for a coronary CT angiography with AI plaque and inflammation analysis if you have risk factors. This isn't the stress test your parents got. This is 3D visualization of your actual arteries — with AI quantifying not just how much plaque you have, but what kind it is and whether the surrounding tissue is inflamed.
Consider polygenic risk score testing — especially with a family history of early heart disease. It's now guideline-supported.

And the foundation that never changes: move daily, eat real food, sleep 7-9 hours, manage stress, and know your numbers — ApoB, Lp(a), hsCRP, fasting insulin.
I left Iran as a child with nothing. I rebuilt everything in a country that gave me the freedom to become a physician. I've spent twenty years watching patients get second chances.

The ones who haunt me aren't the ones who died on my table. They're the ones who survived but never acted on what the science was telling them — years before the event that didn't have to happen.

You can have perfect cholesterol and still have a heart attack. Inflammation plus genetics can drive plaque rupture in arteries that look "fine" on a standard panel.
The myth that normal cholesterol means you're safe has cost more lives than I can count.

We now have the tools to detect the fire — not just the smoke. AI to see it. Genetics to predict it. Drugs to quiet it. And the ancient basics — movement, real food, sleep, purpose — to prevent it from starting.

Prevention is the new cure. And the science to make it real is no longer coming.
It's here.

[Jeff Bezos @JeffBezos]

Yes, the United States has the most progressive tax system in the world. The top 1% pay 40% of taxes, the bottom 50% pay 3% of taxes. We can make it even more progressive by zeroing out taxes on the bottom half. It’s a small amount of the total tax revenue but very meaningful to people in this group.

[Elon Musk @elonmusk]

SpaceX is actively hiring world-class engineers/physicists for SpaceXAI, even if you have zero prior experience in AI. Smart humans figure it out fast.

Please send an email with ~3 bullet points demonstrating evidence of exceptional ability to [email protected].

[Deepak Dewaly @DeepakDewaly]

Gold!!

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Michelle Maxwell ™ @MichelleMaxwell]

When my daughters were born I remember my Mom telling me how much better being a Grandma is than being a Mom. I remember feeling hurt. Now that I am a Grandma I understand how right she was and I wish I could tell her 💔 He nailed exactly why we feel this way!! Do you agree?

[Yonan @yonann]

Tax expert says parents can write off $15,750 by putting their own kids on payroll

"Put them on payroll, you can pay your child up to $15,750 without your child needing to file a tax return"

"That’s a $15,750 deduction"

"Then from the $15,750, you can take $6,000 and stuff it into the Roth IRA, and that money is growing tax free"

[Peter H. Diamandis, MD @PeterDiamandis]

A programmer's wife tells him: "Go to the store and buy a gallon of milk. If they have eggs, get a dozen." He comes back with 12 gallons of milk. She asks why. He says, "They had eggs."

[Aanvi Singh ( HINDU ) @madanmo95322469]

Doctors said glasses are forever…
But this simple eye exercise is shocking everyone 👀

Wait till the end.

[Deepak Dewaly @DeepakDewaly]

https://t.co/E5wC3mkhte

[Pato Bonato @patobonato]

🇨🇳 Los chinos crearon un auto con un asiento retráctil para mayor comodidad de personas con discapacidad y ancianos.

[Mario Nawfal @MarioNawfal]

🇦🇺An Australian tech founder with zero biology background sequenced his dog’s tumor DNA, then used ChatGPT and AlphaFold to design a custom mRNA cancer vaccine.

A month later, the tumors shrank by half.

And this is just the start of AI medicine.

[Deepak Dewaly @DeepakDewaly]

@mcuban Hey Mark, Could you add a scan and compare feature on your site so that the users won’t have to type annoying drug names? @costplusdrugs

[Joe Rogan Podcast News @joeroganhq]

Some scary health facts from 100 years ago compared to today.

[Deepak Dewaly @DeepakDewaly]

Restore SBA Eligibility for Legal Permanent Residents to Protect American Small Businesses - Sign the Petition! https://t.co/Q4xB2ZTwuZ via @Change

[Indian Doctor🇮🇳 @Indian__doctor]

Reality of Life☝🏻

[Patrick Bet-David @patrickbetdavid]

Fathers, no matter how tired you are when you get home from work, remember this.

One day, they’ll stop asking you to play. And you’ll wish you were this tired again.