Deepika Mittra

Therapist, Stress Expert & Self-Care Advocate. Author of Social Media, Technology and Wellness ebook. Striving to fulfill my motto: Today I took care of me…

[Deepika Mittra @DeepikaMittra]

So grateful for all the opportunities fall is bringing and the reminder to make conscious choices about them. Check out my latest blog https://t.co/9TOm2n5pck
#yvr #yeg #mindfulness #BacktoSchool

[Deepika Mittra @DeepikaMittra]

So excited to be heading to #yvr for a #booksigning September 15 @chaptersindigo Pass the word along and Vancouver peeps please come say hi! #wellness #socialmedia #technology

[Deepika Mittra @DeepikaMittra]

@ShawnaCTV @ABPrimetime @MHigginsCTV @Burkeeboy @itsshannonburns @drfuture @AnnaliseAK @LiveWire_DK @TristinHopper You will be missed! All the best in your next endeavours and thanks for everything on the show!

[Deepika Mittra @DeepikaMittra]

Let's celebrate National Indigenous Day and the International Day of Yoga together... hope to see you tonight at Yoga in the Park!

https://t.co/6lpvzL5jx7

[Deepika Mittra @DeepikaMittra]

Reminder: I would love to see you today #yeg friends! Thanks to @chaptersindigo @oldstrathcona for hosting my next #booksigning this afternoon! #wellness #socialmedia #technology

[Deepika Mittra @DeepikaMittra]

Come chat @chaptersindigo @oldstrathcona this Saturday! Would love to catch up with familiar faces and make new friends as I'll be there for my #booksigning June 2 from 1-3 pm. #socialmedia #technology #wellness #yeg Special thanks to @amandaschutzie for the event poster!

[Deepika Mittra @DeepikaMittra]

Back after an amazing trip and would love to share stories with you @chaptersindigo @oldstrathcona on June 2 1-3 pm during my next book signing! https://t.co/bGTtYaM1HW

[Deepika Mittra @DeepikaMittra]

I'm leaving on a jet plane! See you in May when I'm back online! https://t.co/fh4MkKQg9C

[Deepika Mittra @DeepikaMittra]

@ShawnaCTV @ABPrimetime this is what I've been telling you about!

[Deepika Mittra @DeepikaMittra]

This pup makes me so happy! #missnibby has really started to blossom at work - more attentive and empathetic. It's lovely to see clients feeling comforted by her presence. #yeg #dogsoftwitter #yegdog #wellness more at https://t.co/P2poy0wOKN

[Deepika Mittra @DeepikaMittra]

Tune in now on @ABPrimetime to hear some ideas about how to have a healthy relationship with #socialmedia #technology and #wellness

[Deepika Mittra @DeepikaMittra]

I don't advocate often to turn on #technology but I'll be on @abprimetime in the next half hour chatting about my book and game! #socialmedia #wellness #yoga

[Momentum Counselling @momentumforall]

#YEG! Momentum is hosting the first ever mental health awards in our city. Recognize someone making a difference and secure your tickets now! https://t.co/RHClVqkN5S #yegmomentumawards #yegevents

[Deepika Mittra @DeepikaMittra]

I don't advocate often to turn on #technology but I'll be on @abprimetime in the next half hour chatting about my book and game! #socialmedia #wellness #yoga

[Deepika Mittra @DeepikaMittra]

Feeling #grateful to have made @calgaryherald best seller list! If you'd like to get your copy head to @owlsnestbooks @AudreysBooks Appreciate everyone who has supported me get here! #yyc #yeg #socialmedia #technology #wellness

[Deepika Mittra @DeepikaMittra]

@edmontonpolice thank you for your quick response and help this evening! #grateful for all your hard work keeping #yeg safe.

[Deepika Mittra @DeepikaMittra]

Anyone who spends time with me has likely heard me say "the only person you can control is you." Half the time that is hard enough! Found this hanging in the halls at kidlets' daycare. #selfcare #wellness #mentalhealth #yeg

[Deepika Mittra @DeepikaMittra]

Calgary friends I would love to see you @owlsnestbooks for my #socialmedia #technology and #wellness book signing! Join us Saturday March 3 from 11 am - 2 pm! #yyc #yegauthor

[Deepika Mittra @DeepikaMittra]

Those who know me know I never get to my office this early, let alone downtown... but to chat #selfcare #mindfulness @ualberta @UAlbertaExecEd I can dig it! #yeg #wellness

[Deepika Mittra @DeepikaMittra]

Today I am so #grateful. For very many things, including @audreysbooks carrying my game as of today! Shout out to @amandaschutzie for celebrating with me! #yeg #wellness #selfcare #yoga #yegyoga