Dear Men,
Take your sexual health very seriously. health is wealth.
1. Not performing well: eat raw garlic before bedtime, ginger, red meat, honey, ginseng, cinnamon
2. For strong and harder erections: eat pomegranate, maca root, beetroot, watermelon, zinc vitamin.
3. To boost strength and stamina: eat Eggs, banana, dates, coconut water, and practice kegel exercise
4. For healthier sperm: eat walnuts, eggs, avocado, tiger nuts, almond, oysters
Do all these consistently and your overall sexual health will improve within some days.
Repost for others to learn!
Male infertility is more common than most people think — and many causes are treatable. 🧬
From varicocele and hormonal imbalance to smoking, obesity, and steroid abuse, early evaluation can make a huge difference.
🩺 Talk. Test. Treat.
BREAKING: A fire has broken out in an administrative building at Imam Khomeini International Airport near Iran’s capital, Tehran, according to Iranian media.
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You shouldn't have to convince someone to choose you. You shouldn't lie awake overthinking texts, decoding silences, begging the universe for a sign that they care. If someone wants you in their life - really wants you - they'll show up. Not with excuses. Not with mixed signals. But with clarity, effort, and presence. Love isn't supposed to feel like a guessing game. And if you're constantly wondering where you stand, then you already have your answer.
Stop breaking your own heart trying to fix someone else's confusion. I know you want to believe they just need time, that maybe if you hold on a little longer, they'll finally see what's right in front of them. But real love doesn't keep you in limbo. It doesn't vanish when things get hard. It doesn't make you feel like you're too much to handle. The hard truth? If someone keeps making you feel uncertain, it's because they're not sure about you and that should never be okay.
You're allowed to stop waiting for clarity from someone who only gives you chaos. You're allowed to walk away from the person you love when that love is slowly killing the love you have for yourself. It will hurt, yes. But staying will hurt more. Because the kind of love that's right for you? You won't have to chase it. You won't have to earn it. It'll meet you where you are, take your hand, and stay without making you feel like you have to beg to be kept.
I smiled so long, I forgot the sound
of my own voice breaking down.
Now even silence feels too loud
when no one’s around. You left like it was nothing,but I stayed like it was everything.And somehow,
we both called it love.
i want to be good. and do good. and be nice to people. and make people happy. and have good and healthy relationships with people. i want to learn to forgive and i want to understand other people. i want to be loved and adored and i want to love and adore
You shouldn't have to convince someone to choose you. You shouldn't lie awake overthinking texts, decoding silences, begging the universe for a sign that they care. If someone wants you in their life - really wants you - they'll show up. Not with excuses. Not with mixed signals. But with clarity, effort, and presence. Love isn't supposed to feel like a guessing game. And if you're constantly wondering where you stand, then you already have your answer.
Stop breaking your own heart trying to fix someone else's confusion. I know you want to believe they just need time, that maybe if you hold on a little longer, they'll finally see what's right in front of them. But real love doesn't keep you in limbo. It doesn't vanish when things get hard. It doesn't make you feel like you're too much to handle. The hard truth? If someone keeps making you feel uncertain, it's because they're not sure about you and that should never be okay.
You're allowed to stop waiting for clarity from someone who only gives you chaos. You're allowed to walk away from the person you love when that love is slowly killing the love you have for yourself. It will hurt, yes. But staying will hurt more. Because the kind of love that's right for you? You won't have to chase it. You won't have to earn it. It'll meet you where you are, take your hand, and stay without making you feel like you have to beg to be kept.
Dear men,
If men start eating:
1. Pomegranates
2. Watermelon 🍉
3. Honey 🍯
4. Bitterkola
5. Walnuts
6. Red Meat🥓
7. Salmon 🥤
8. Garlic 🧄
9. Cloves
10. Ginger
11. Oysters 🦀
12. Ginseng
13. Dates
14. Avocado 🥑
15. Maca root 🫚
16. Eggs 🥞
17. Banana 🍌
18. Coconut water 🌊
19. Beetroots
20. Cinnamon
Your erection and stamina will improve naturally, your testosterone and strength will increase, and your overall sexual health will improve within a few days.