@6H1oylmQQp5uXGR Weight loss feels like trying to turn a massive cargo ship. You can’t turn the ship quickly it takes a long long time - but you have to build the momentum every day. It’s kind of another way of visualizing the toilet paper effect (very tiny changes you can’t see day to day)
@6H1oylmQQp5uXGR I always try to keep my head down and grind out for atleast the first 2 weeks. I try not to get carried away buying prep stuff like special diet foods or supplements. If I can stick it out for 2 weeks with just cal deficit and exercise - then I add in extra stuff