Martín

⚽️ Sports Dietitian
🎓 Masters in Clinical Nutrition
📚 Sharing research bites (nutrition, exercise, physiology, and more)

[Martín @DelRealMartin2]

@mackinprof Saw this recently: https://t.co/xs3c120lti

[Asker Jeukendrup @Jeukendrup]

💥 Hot Topic Blog
How much carbohydrate can you take in during exercise before your gut says no?
Where the balance sits:
https://t.co/vmKSRJhoKR
#SportsNutrition #Endurance

[Konstantinos Prokopidis @KostasProko]

Effects of creatine supplementation on lean mass, muscle size and muscle performance during immobilisation and rehabilitation: A systematic review

https://t.co/OTJG0OmzoJ

@jedd_pratt @darrencandow @DrCreatine @EricRawsonPhD

[Martín @DelRealMartin2]

Summary of the 2026 Professionals in Nutrition for Exercise and Sport “10 Questions/10 Experts” Session—Are Sports Nutrition Guidelines Too Elite Focused for Recreational Athletes?
@LouiseMBurke

https://t.co/VIqpXLIbHO

[Martín @DelRealMartin2]

The Role of Calcium Supplementation on Bone Mineral Density and Fracture Risk in Adults: An Umbrella Review

https://t.co/kMq1Dp7csd

[Martín @DelRealMartin2]

Spaceflight human optimization and performance: positioning astronauts in an operational framework to promote health, fitness, and mission readiness

https://t.co/3js45K69UT

[Martín @DelRealMartin2]

Beyond creatinine: biomarkers of kidney recovery after acute kidney injury

https://t.co/S83Lefigef

[Martín @DelRealMartin2]

Nitric oxide precursor interventions for post-exercise delayed onset muscle soreness: a systematic review and network meta-analysis of randomized placebo-controlled trials

https://t.co/FcRzBXX3Ph

[Jose Antonio PhD @JoseAntonioPhD]

Hot Off the Press!
@TheAlanAragon @ShawnArent @DrCreatine @ExphysPhD
https://t.co/1GEKIaHeOM

[Martín @DelRealMartin2]

Chrononutrition in the aging era: Circadian regulation of metabolism, resilience, and healthy longevity

https://t.co/bB0ZyCwuPA

[Martín @DelRealMartin2]

Protein supplementation and resistance training-induced strength gains in young adults: a meta-analysis

https://t.co/NFRDQNtNNW

[Martín @DelRealMartin2]

International Society of Sports Nutrition position stand: diets for body weight reduction

https://t.co/NymDymMrUJ

[Martín @DelRealMartin2]

Contemporary athletic nutrition: Principles, nutrient timing, and applied ergogenics

https://t.co/ZDw0Ht4coD

[Martín @DelRealMartin2]

In-race continuous glucose monitoring in highly trained male distance runners: a context-dependent reversal of the glucose–performance association between training and competition

https://t.co/pdez1ePkMx

[Martín @DelRealMartin2]

Show me the muscle: how much can protein really add to exercise gains?
@mackinprof

https://t.co/NbhEpBoLe9

[Martín @DelRealMartin2]

@ChampionsLeague https://t.co/Wyp9ifzkqv

[(fan) REAL MADRID FANS 🤍 @AdriRM33]

Esto es lo que hizo Vinícius Jr en una final de Champions.

Algunos alucinando con una rabona 😂

[Martín @DelRealMartin2]

@mbafraaude https://t.co/Wyp9ifzkqv

[(fan) REAL MADRID FANS 🤍 @AdriRM33]

Esto es lo que hizo Vinícius Jr en una final de Champions.

Algunos alucinando con una rabona 😂

[Martín @DelRealMartin2]

Impact of different protein sources on acute muscle protein synthesis following resistance training: a systematic review with standard and dose–response network meta-analyses

https://t.co/931XzV6w2P

[Martín @DelRealMartin2]

From food structure to bioefficacy: An integrative framework linking digestion, intestinal absorption, and metabolic utilization of bioactive proteins and lipids in complex food matrices

https://t.co/kKVzqTuIpC

[Martín @DelRealMartin2]

Strategic Application of Post-exercise Cold-Water Immersion to Enhance Performance Recovery and Adaptation: An Umbrella Review of 15 Published Systematic Reviews with Meta-analysis

https://t.co/mCKheUXtae