Martín

⚽️ Sports Dietitian
🎓 Masters in Clinical Nutrition
📚 Sharing daily research bites (nutrition, exercise, physiology, and more)

[Martín @DelRealMartin2]

Nourish to flourish: sustainable diets, sports nutrition, and psychology in college life

https://t.co/ddcZZRuchn

[Martín @DelRealMartin2]

Ketogenic Diets and Low Carb Diets: The Effects on the Intestinal Microbiota. A Narrative Review

https://t.co/KLaWGVjCpY

[Martín @DelRealMartin2]

Low carbohydrate availability reduces power output at the moderate-to-heavy transition, impairs efficiency, and increases median power frequency during cycling in females

https://t.co/jyjs3XoXYT

[Louisa Nicola @louisanicola_]

New NeuroExperience podcast drop with Professor @BradSchoenfeld from Lehman College, one of the world's leading researchers in muscle hypertrophy.

We unpacked some of the biggest myths in muscle building, from partial reps and training loads to GLP-1-related muscle loss.

A science-driven conversation that challenges long-held fitness beliefs.

[Martín @DelRealMartin2]

@louisanicola_ @BradSchoenfeld Awesome. Be watching this today!

[Martín @DelRealMartin2]

@_MCRicardo_ @_atanas_ @DrRPalmquist @tatiann69922625 @drfherediaz @DrGrimaldesJ @LoriShemek @Brady_H @hubermanlab

[Martín @DelRealMartin2]

@Brady_H Early Cardiac Responses to Half-Marathon Running in Amateur Athletes: Implications for Cardiovascular Health and Safe Exercise Participation
https://t.co/a4zkzkaQzI

[Martín @DelRealMartin2]

Deep Frying in Extra-Virgin Olive Oil: Evaluating the Influence of the Type of Food and Breading on the Degradation of Phenolic Compounds

@BioLayne @caloriesproper2 @paulsaladinomd @dr__idz @drmatthewnagra

https://t.co/OmDfR5LV6k

[Martín @DelRealMartin2]

The Effects of Colostrum Bovinum Supplementation on Human Body Fat Content and/or Blood Lipid Profile: A Systematic Review of Clinical Trials

https://t.co/NoiA6v1qpD

[Martín @DelRealMartin2]

Effect of Green Tea Extract Supplementation on Substrate Utilization: A GRADE-Assessed Systematic Review and Dose-Response Meta Analysis of Randomized Controlled Trials

https://t.co/rlxu8zphMR

[Martín @DelRealMartin2]

Complementary plant protein pairing does not further increase post-exercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial

https://t.co/ASqulh5DHj

[Martín @DelRealMartin2]

Exercise Increases the Sensitivity of Cerebral Glucose Metabolism to Intranasal Insulin in Young, Healthy Adults

https://t.co/oEN9Z0LNpv

[Martín @DelRealMartin2]

Acute Sleep Deprivation Shifts Substrate Utilization Toward Greater Fat Oxidation During Incremental Exercise in Recreationally Trained Adults

https://t.co/gT9iOWuEE0

[Martín @DelRealMartin2]

@mackinprof This one too:
https://t.co/8u7xNkhh9m

[Martín @DelRealMartin2]

@2010MisterChip Qué seria del PSG sin los 50+ goles de Mbappé?

[Martín @DelRealMartin2]

The gut–bone axis: microbial metabolism and nutritional interventions for bone health

https://t.co/w2ludjqhkJ

[Martín @DelRealMartin2]

Gut Microbiota as a Mediator of Sarcopenic Obesity: Mechanisms, Modifiable Factors, and Healthcare Burden

https://t.co/j56yyn0tvl

[Martín @DelRealMartin2]

Optimizing Athlete Travel for Performance: A Scientific Blueprint for Athletes, Coaches, and Sports Medicine Staff

https://t.co/qJ0RMZosRl

[Martín @DelRealMartin2]

Effects of Beta-Alanine Supplementation on Exercise Performance and Related Physiological Outcomes in Women: A Systematic Review and Meta-Analysis

https://t.co/HYdNuVIF3U

[Martín @DelRealMartin2]

@CGrovesNLN Here are some articles:
1.https://t.co/dmZWFJLvNH
2. https://t.co/DVDnV1Q6YQ
3. https://t.co/AIQg5UP8wg
4. https://t.co/xBqpx01eIX

[Martín @DelRealMartin2]

Does acute caffeine ingestion improve high-intensity interval exercise performance? A systematic review and meta-analysis

https://t.co/4fqZVo3r0b