Danny Delaney

[Forge Physique @ForgePhysique]

Shoulder and Arm Routine (Dumbbells Only)

[health_booster @healthh_booster]

Save It

1. Incline Bench Press: 3-4 set x 8-12 reps
2. Dumbbell Fly: 3-4 set x 8-12 reps
3. Cable Row: 3-4 set x 8-12 reps
4. DB Bent-over Row: 3-4 set x 8-12 reps
5. Lateral Raise: 3-4 set x 8-12 reps
6. Incline Curl: 3-4 set x 8-12 reps
7. Triceps Pushdown: 3-4 set x 8-12 reps

[Gunther Eagleman™ @GuntherEagleman]

🚨 King Charles just hit President Trump with a hilarious comeback at the State Dinner:

“You recently commented, Mr. President, that if it were not for the United States, European countries would be speaking German. Dare I say that if it wasn’t for us, you’d be speaking French.”

Trump laughing, the room cracking up, perfect banter between two leaders who clearly respect each other.

[WhoScored @WhoScored]

Virgil van Dijk ranks 1st among all Premier League defenders this season for:

🥇 Aerial duels won (153)
🥇 Clearances (247)
🥇 Headed clearances (178)
🥇 Accurate passes (2179)
🥇 Forward passes (1245)
🥇 Touches (2863)

[ESPN UK @ESPNUK]

Virgil van Dijk ranks 1st among Premier League defenders this season for:

▪️ Aerial duels won
▪️ Clearances
▪️ Headed clearances
▪️ Accurate passes

(h/t @WhoScored)

[Football on TNT Sports @footballontnt]

Virgil van Dijk ranks first among Premier League defenders for aerial duels won, clearances, headed clearances and accurate passes this season 🧱

📊 @WhoScored

[Danny Delaney @DelaneyDannyLFC]

@SkySportsPL @Carra23 Gerrard all Day

[AD @ADRWC]

Surprise! It's your wife! As your tinder date...

[Danny Delaney @DelaneyDannyLFC]

What’s fucking going on #LFC ?
Shambles !

[Anfield Agenda @AnfieldAgenda]

Liverpool's SURPRISINGLY GOOD Stats This Season #LFC

[Danny Delaney @DelaneyDannyLFC]

@Royston56428882 @JustEmmalouise Mate I’m so happy for you and your young lady , what great news, could only imagine what you have both gone through and you have come through it again , wow , have a great Xmas 👊

[TaraBull @TaraBull]

Unloading a forklift

[Dubs life @dubslife1]

😂

[Liverpool News @LFCVine]

Virgil calling out Wayne Rooney for his previous comments on live TV.👀

My captain.©️👏

[GOAL @goal]

The best description of facing Steven Gerrard we've ever heard 👏