Joseph DeLord

Owner of Joe Natural

[Joseph DeLord @DelordJoseph]

@NashTalksTexas That is elite training! Grounding… Dr Jack Kruse like grounding here! Ifykyk

[Tehxi @yajnshri]

The Soviets knew something about pushups we didn't.

[Joseph DeLord @DelordJoseph]

@moatz11739 Im no expert! Pure guessing,

Buying
$55 all the way down …. And all the way up til $55. No rhyme or reason… good luck

[Scott @Havenlust]

"There is peace even in the storm."

— Vincent van Gogh

[Brian Roemmele @BrianRoemmele]

The Mayans are credited with being the masters of dentistry as they were known to decorate teeth by embedding them with precious stones or by carving notches and grooves into them.

Tiny holes were chipped out of teeth and ornamental stones and gems – including jade – were attached with an adhesive made out of natural resins, such as plant sap, which was mixed with other chemicals and crushed bones.

But why?

The easy and fast answer is for the decorative aspect.

However recent research shows they may have been practicing a form of energy healing that relates to the piezoelectric effect of the teeth.

In the decades ahead we may discover and ultimately accept this relationship, that somehow extraordinarily the Mayans guessed.

[Massimo @Rainmaker1973]

«A homeless man died of hunger but there was food at his funeral»

— Oscar Wilde

[Eric Yeung 👍🚀🌕 @KingKong9888]

Look at what came in today!

I will be enjoying reading your new book Vince @Sorenthek

[Super 70s Sports @Super70sSports]

If your coach doesn’t look like a cattle rancher who also runs a reputable whorehouse and your quarterback got more than 45 minutes of sleep before kickoff, you don’t even know what badassery is …

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

Just finished. Ragedy Andy Huberman's cialis idea got nuked. Good stuff. It was live radio. But Brad Smith has an IG page. Follow it. He puts out shorts of his videos with guest. @bradcsmith

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

👉 Just finished a fantastic conversation with Uncle @DrJackKruse 🧠

We discussed all thing Melanin, Deuterium, Magnetism & the connection between all 3!🧲💦☀️

🌀 How the body is literally a Deuterium Depleting Machine 🤯

Stay Tuned for the release ⤵️⚡️
https://t.co/CnqHHzLLlJ

[Joseph DeLord @DelordJoseph]

@chantaldillon10 Wow…. Great info…. Lenard effect!! Storms waves slappin agaisnt my catameran! …

[Joseph DeLord @DelordJoseph]

@HawkEmDownChris Dave casper

[Cigarette Nostalgia @CigsMake]

Last day of high school in 80s America

[Joseph DeLord @DelordJoseph]

@bronco3016 Lebron definitely

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

De fragging my DC current before flight to avoid jetlag!

[Joseph DeLord @DelordJoseph]

@gkketch Me ….. Texas plays em this season … just playem …..! Who cares how it loooks…. U take them behind the barn…. After class … after practice whip their!!!! U do this to honor coach Leach and the rest of great players before this loser! Dowsnt gotta make sense , just whupp

[iPaul @iPaulCanada]

研究出这些绳结的人一定是个天才！

[Joseph DeLord @DelordJoseph]

Gooood evening

[Ihtesham Ali @ihtesham2005]

A Russian psychologist spent 10 years proving that the act of talking to yourself out loud is one of the most powerful cognitive tools the human brain has, and almost nobody outside his field has read the work.

His name was Lev Vygotsky.

He worked in Moscow in the 1920s and died of tuberculosis in 1934 at the age of 37. He had no laboratory, no funding, almost no English readers, and a body of work that the Soviet government suppressed for two decades after he died.

He produced the foundational theory of how human cognition actually develops, and the central piece of that theory was a behavior almost every adult is faintly embarrassed about.

Vygotsky noticed that young children talk to themselves constantly. They narrate their own actions, they argue with imaginary opponents, they instruct themselves through tasks out loud.

The dominant theory at the time, from the Swiss psychologist Jean Piaget, said this was a sign of cognitive immaturity that children would eventually grow out of as they learned to think properly.

Vygotsky said the exact opposite.

He argued that this self-directed speech was the most important cognitive event in the entire developmental window, because it was the moment a child first started to use language as a tool to control their own mind. The child was not failing to think. The child was learning how to think by externalizing the process and listening to themselves do it.

He predicted that as children matured, this out-loud self-talk would not disappear. It would go underground. It would become silent inner speech, which is the running monologue every adult has inside their own head for the rest of their life.

The voice you hear when you read this sentence is the direct descendant of a four-year-old narrating their own block tower.

For 50 years almost nobody outside Russia had access to his work, and the few researchers who did pick it up could not get funding to test it. Then in the early 2000s the experiments finally started to pile up, and what they found was that Vygotsky had been right about something even more important than he knew.

The first major study came from Gary Lupyan at the University of Wisconsin and Daniel Swingley at the University of Pennsylvania in 2012. They ran a simple visual search experiment. Participants were shown 20 images at once and asked to find a specific object, like a banana or a chair. In one condition they searched silently. In the other condition they were told to say the name of the object out loud to themselves while looking for it.

The participants who spoke the target name out loud found the object significantly faster, with higher accuracy, than the participants who searched in silence. The effect was strongest when the spoken word matched a familiar object the brain already had a strong category for.

Saying the word out loud literally tuned the visual system to detect that thing better. The researchers called it the label feedback effect, and the implication was that the act of vocalizing a goal physically changes how the brain processes the world while pursuing it.

The second major study came out of the University of Michigan and Michigan State in 2017. The lead researchers were Ethan Kross and Jason Moser, and they used both EEG and fMRI to record what happens inside the brain when people talk to themselves while emotionally upset.

They asked participants to recall painful autobiographical memories and reflect on them in two different ways. Some used the first person, saying things like "why am I feeling this way." Others used the third person, referring to themselves by their own name, saying things like "why is John feeling this way."

The brain scans showed that the simple act of switching from first person to third person, even silently, decreased activity in the medial prefrontal cortex, the region responsible for rumination and self-referential pain. Within a single second of using their own name instead of the word I, participants showed measurably lower emotional reactivity. The shift required no extra cognitive effort. It cost the brain nothing. And it worked.

Kross described the mechanism in his interviews. Talking to yourself by name creates a small amount of psychological distance from your own experience. Your brain processes the situation more like a problem belonging to someone else, which means it can analyze it instead of drowning in it.

What Vygotsky had intuited in 1934 turned out to be even more powerful than the developmental theory he built it into. The voice you use to talk to yourself is not background noise. It is one of the most precise cognitive tools the brain has, and you can change how it works just by changing the pronoun you use.

People who talk through problems out loud are not anxious or unstable. They are running an externalized version of a process the rest of us are running silently and worse. The kindergartener narrating their block tower, the surgeon muttering through a procedure, the engineer pacing a hallway describing a bug to nobody, the athlete repeating a cue to themselves before a free throw, they are all using the same ancient mechanism that builds and steers human thought.

You can run the experiment yourself the next time you are stuck on something hard. Stop trying to solve it silently in your head. Say it out loud. Describe what you are seeing. Walk yourself through the steps as if you were explaining it to a colleague who is not in the room.

And when something genuinely upsets you, switch to your own name. Ask why this person is feeling this way, instead of why I am feeling this way.

The voice you have been told to keep quiet your entire life is one of the oldest pieces of cognitive technology you own.

Most people are still embarrassed to use it.