In both cases of knee pain, you see:
- lack of internal rotation at lower leg (tibia)
- lack of genuine pronation at the foot
What makes them different is what's happening at the hips (pelvis).
Let's address both in 3 simple exercises:
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Everyone is addicted to Bubble Rider 🫧 from @Imaginary_Ones heres the breakdown 👇
(Big thanks for @heygentlewhale for giving me the stats for the video)
Hey Everyone! We are having issues with the data accuracy of the app. It’s taking longer than expected. I really wanted to release the app but I want to make sure I do things right. This mean release date is pushed back. I’m am working hard and will make sure it will release asap
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