#IAFFPFT's share some workout ideas. Challenge a peer, share accomplishments, workout with a friend via video chat or share your workouts online. Keep healthy, active and connected! #bettertogether@DemandsCapacity
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While there may certainly be challenges to working out at home, one of the added benefits to using tires, chairs, fridges and stairs (amongst other things) is becoming more physically literate! #usewhatyouhave
The… https://t.co/O8IAzTSNlH
1 week away from our presentation at #ALTSHR20 discussing the benefits of having #IAFF Peer Fitness Trainers in your Fire Department. Exercise can and should be used enhance the quality of life of every #firefighter, regardless of age, experience or health status. #IAFFWFI
Mobility should be 1 of, if not the 1st piece of information gathered when assessing a firefighter’s physical needs. We (@DemandsCapacity) are excited to start putting @KitchFire through our Mobility Screen™️ & offering solutions to help them. Thanks @DC_RMartin for having us in!
We are grateful to work with @KitchFire & @DC_RMartin. They are leaders in #firefighter wellness & fitness. Today we started administering our Mobility Screen™️ and providing solutions based on individual #mobility needs to every member of their department. #performanceredefined
Productive meeting with US Navy Fire Service and Dr. Dave Frost @demandscapacity developing exciting new fitness initiative that will improve the lives of IAFF members and their families #iaffwfi#performanceredefined
We are excited to continue working alongside a progressive leader in Firefighter Wellness and Fitness like @KitchFire and @DC_RMartin , helping them better prepare their firefighters for work, life and play!
Anyone attending #IAFFRedmond, be sure to pack your workout clothes! We will be running free exercise sessions. Check the #IAFF app for schedule details. @IAFFNewsDesk @DemandsCapacity
Couldn't agree more! Our work with @DemandsCapacity is focused on building these types of assessments (and associated intervention strategies) for exercise professionals. We also teach about this in our MPK program @UofTKPE / @FutureKPE.
Movement matters even when you're tired! Build the capacity to control your spine when fatigued to maximize performance and reduce your risk of getting hurt.
Click the link to see how. https://t.co/XBs9hy6VS2
#7keyfeatures#PerformanceREDEFINED#movementhygiene#movementmatters