Top Tweets for #7keyfeatures
Awesome work PFT team! 🙌#fordutyforlife #7keyfeatures #iaffwfi #fit2thrive #practicemakespermanent #firefighter #iaffpft
Exercise is crucial during recruit training. Providing new firefighters with the education & opportunity to practice good movement behaviour sets them on the right path to a long & healthy career. Awesome to see one of our #IAFFWFI Task Force cities leading the way. #7keyfeatures
A #WednesdayWorkout for Recruit School 146 this morning. #FCFRD Wellness-Fitness and Basic Training staff led the recruits through the workout. Fitness is vital to the health and performance of these tactical athletes now and throughout their careers. #FCFRD #FairfaxCounty
@CaulfieldTim @GretchenReynold @mackinprof @TStellingwerff Often the focus is on the “what” (ie running) when in actuality it’s more than likely the HOW (ie frontal plane knee control) that will influence the likelihood of knee injury. #7keyfeatures @DemandsCapacity @_Tyson_Beach
By highlighting #7keyfeatures common among movement patterns exhibited on the fireground, in exercise environments and other activities of daily living #IAFF Peer Fitness Trainers are an invaluable asset to their departments. #howwemovematters
@FirefighterFFit @DanKerrigan911 Don’t forget to control your low-back curvature too while jumping and landing too! 🙌 #7keyfeatures #makeexercise #IAFFPFT
Movement matters even when you're tired! Build the capacity to control your spine when fatigued to maximize performance and reduce your risk of getting hurt.
Click the link to see how. https://t.co/XBs9hy6VS2
#7keyfeatures #PerformanceREDEFINED #movementhygiene #movementmatters
Grateful to spend time with our new recruits discussing #firefighter #wellness, #fitness & #7keyfeatures. There are small things we can do that will have a MASSIVE impact on our ability to minimize injury and MAXIMIZE life. Awareness is extremely powerful.
Although #fitness is a crucial piece of being a #firefighter it’s not the only part. The fittest firefighters aren’t always the most resilient. HOW we move matters! @KitchFire A2 shift discussing #7keyfeatures to minimize injury and maximize performance. #movementmatters
I’m honoured and grateful to be a part of the wellness and fitness journey of @KitchFire. Thank you! Creating awareness of the #7keyfeatures is a great step towards minimizing injuries and maximizing life! #movementmatters #makeexercisematter #firefighter #performanceredefined
There is no such thing as good or bad exercises. Exercises are tools to impose demand on our bodies. HOW we move under imposed demand matters if we want to mitigate injury risk and enhance performance. https://t.co/UyYJqxPDaw #7keyfeatures
What? Wrong, wrong, & wrong. "14 Exercises to Never Do After Age 50" by @besthealthmag https://t.co/hjAlt5oPK8 Is this a list of things you should do? Ridiculous. Science, pls. Deadlifts, bench, lunges, squats, pushups, etc all fantastic! Need to adjust as age, of course.
Dr. Dave Frost making the case for mobility during the #performanceredefined 2-Day assessment and program design course being hosted by @Bluesstrength. #mobility #physicalliteracy #makeexercisematter #7keyfeatures
IAFF PFTs! When selecting exercises for your program design, be cautious your selections aren’t forcing violations of the #7keyfeatures (known mechanisms of injury & a hinderence to high performance). We are here to increase #firefighter capacity. Not break them down. #IAFFWFI
Congratulations @dparmstr! Capping off an excellent 3rd International PES conference with a student presentation award recognition: https://t.co/BIz8wpY3ZC
@UWaterlooKin #PESconf2018 #fitforduty #makeexercisematter #7KeyFeatures
Ready for my commute to work tomorrow. Can’t wait to hear my friend @DemandsCapacity on the @behindts911 podcast. You won’t want to miss this. #performanceredefined #makeexercisematter #7KeyFeatures https://t.co/FfgOlVhqQ0
As an athlete required to move & perform for my job or as a coach teaching & empowering others to be their very best, the amount of info I need to process or share can be very overwhelming. Thankfully @DemandsCapacity has made movement very simple with the #7keyfeatures
A cool study done by @_Tyson_Beach and @DemandsCapacity investigating the impact of coaching cues on movement. #performanceredefined #7keyfeatures #makeexercisematter. https://t.co/uTT8VEBU6m
Does saying “lift with your legs, not your back!” reduce #spinalflexion? Research by Prof D. Frost and @_Tyson_Beach https://t.co/7iwheOJ5RL
Exercise can be simple, fun & time efficient! @WPFFA791 crews take @jessieraeallen through an exercise session we do on shift. To #makeexercisematter to our performance capability & injury risk we pay close attention to HOW we move. #7keyfeatures @iaffwfi #performanceredefined https://t.co/0Xc5AP8hq0
Fitness goals! @jessieraeallen learns how to train like a firefighter from the @Waterloo_Fire crew.
We also learn how to eat like a firefighter — check it out here: https://t.co/3NQ0OpmkBm
Day 1 in the books for the #IAFFWFI Peer Fitness Trainer Class hosted by @IAFF1604. Today focused on laying the foundation to empower PFTs to truly make a difference in their peers lives by understanding the #7keyfeatures & how they apply to movement. #performanceredefined #IAFF
Everyone needs to re-learn the “art” of bending over! This would be a central topic in the “how to be a functioning and thriving human” curriculum if there was such a thing. #performanceredifined #7keyfeatures #movementhygiene https://t.co/DNYueeZpAe
Lost Art of Bending Over: How Other Cultures Spare Their Spines.
A National Public Radio clip with Professor McGill
#backpain #correctivemovement #backfitpro #spine #health #stuartmcgill #professormcgill #backmechanic #hiphinge #lowbackpain
https://t.co/kQ6zU5FtpN
Exercise is a great tool to not only increase fitness but to also change an individuals movement behaviours that are known mechanisms leading to MSK injuries. #IAFF PFTs have the education to #makeexercisematter! #7keyfeatures #performanceredefined https://t.co/u9eVZBeRbw
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