Demelza Rayner

Qualified Nutrition and Health Coach with IINH 🌱 Volunteer Moderator for @EndometriosisUK 💪 Acting Editor for Essex Life ✍️

[Demelza Rayner @DemelzaRayner]

A lovely opportunity for your child to see their poetry in print!

[Essex Life @Essexlife]

Essex Life Magazine is offering the county's schoolchildren a chance to enter their Mother's Day poems into a spring edition of the magazine. https://t.co/JuUPJj5Pth 🔗 Link below

[Demelza Rayner @DemelzaRayner]

@KJVBrook If you can, visit Hautvillers - 12 mins away from Épernay. Really pretty village and stunning views over the Champagne valley!

[GoodGym Chelmsford @ggchelmsford]

We’re excited to be in @Essexlife Magazine this month talking all things @goodgym

It’s great to be able to spread the word about what we do

#dogoodgetfit #goodgym #volunteering

[Demelza Rayner @DemelzaRayner]

Thanks to @BBCEssex for having me on the show this morning - really enjoyed chatting about the health benefits of eggs! #saturdaybrunch

[Demelza Rayner @DemelzaRayner]

@JLWChambers Jim Crozier - Counter Culture Games in Chelmsford

[Demelza Rayner @DemelzaRayner]

My first foray into radio this evening to chat about all things nutrition - thanks for having me @ChelmsfordCR - it was a lot of fun!

#FeelGoodFriday

[Demelza Rayner @DemelzaRayner]

@etaKatetaKate It would be worth flagging the difference between Prime in the bottle (no caffeine hydration drink) and Prime in the can (200mg caffeine) - energy drink and only suitable for over 18s.

[Demelza Rayner @DemelzaRayner]

Thrilled that my latest article has been published in An Essex Wedding magazine. It also appears on all 19 County Wedding websites! @CountyWeddings

If you’d like to take a read, click on the link below…

https://t.co/Gl6di4SH4Y

[Demelza Rayner @DemelzaRayner]

@julesbuddle I think video/live content is key to engagement now (not that I do this 😄)

[Demelza Rayner @DemelzaRayner]

@ProfJoyceHarper @AnniceMukherjee @MagnifMidlife @karennewby_ @WellWellWellUK @DrJenGunter @MenoClarity @4TheWiserWoman I’d also recommend the Hormone Repair Manual by @LaraBriden

[Demelza Rayner @DemelzaRayner]

@KatieHammel I’ve just submitted a pitch to you that I hope will fit the brief.

[Demelza Rayner @DemelzaRayner]

@CBBNetworking Looking forward to it!

[Demelza Rayner @DemelzaRayner]

It’s World Sleep Day on Friday so I thought I’d run a series of posts about how to improve the quality of your sleep. 😴
Let me know your sleep concerns in the comments below and I’ll try to address them over the course of the week. 💚

#MondayMotivation #WorldSleepDay

[Demelza Rayner @DemelzaRayner]

@TractorWalking @WeatherAisling @ChrisPage90 @StormHour @metoffice @BroadsAuth @visitnorfolk Great photos!

[Demelza Rayner @DemelzaRayner]

@Laura_Wyness @ScotHot2023 I’ve not tried non-alcohol whisky but I love @SeedlipDrinks non-alcoholic spirits - citrus is my favourite!

[Demelza Rayner @DemelzaRayner]

@CBBNetworking Looking forward to next week’s meeting!

[Demelza Rayner @DemelzaRayner]

@cntraveller Visited for a long weekend last year and loved it! Incredible culture, fantastic food and surprisingly affordable compared to many other European cities - definitely recommend!

[Demelza Rayner @DemelzaRayner]

Here’s to strong women - may be know them, may we be them, may we raise them. Sending love to the wonderful, smart, driven, kind, giving, strong women in my life - you are all amazing!

#IWD23 #EmbraceEquity

[Demelza Rayner @DemelzaRayner]

It’s #EndometriosisAwarenessMonth.
For the past 18 months I’ve been a volunteer forum moderator for @EndometriosisUK, which has opened my eyes to the difficulties sufferers experience in every aspect of their lives. For info and advice, pop along to their website 💛

[Demelza Rayner @DemelzaRayner]

There are many vegetables in season this month including leeks – particularly relevant today on St David’s Day. Leeks are a rich source of antioxidants. They also contain water and soluble fibre, including prebiotics, which help to keep your gut healthy.

#StDavidsDay #Wales